10 Wings + Diet Coke
1030 cal
10-piece bone-in wings, small Diet Coke
45g P 30g C 83g F
High protein contains gluten
All chains
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Krystal nutrition facts & calories
16 meals · macros from Krystal official nutrition guide (PDF, 10/27/2025) ↗ · last verified Jul 2, 2026 · how we verify
Cutting? Start with the 2 Krystal Sliders at 300 calories. Bulking or just hitting a protein target? The 10 Wings + Diet Coke leads the menu at 45g protein for 1030 cal. None of the tracked Krystal meals contain nuts, fish, or shellfish.
No meals match that filter.
classic patty melt, small fries, small Diet Coke
32g P 73g C 64g F
High protein contains dairy, gluten
chipotle patty melt, small onion rings, small Diet Coke
28g P 54g C 46g F
contains dairy, gluten
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Get every meal scored against your remaining macros in the app.
Original Patty Melt
680 cal
grilled beef patty, cheese, grilled onions on Texas toast
27g P 53g C 37g F
contains dairy, gluten
3 Cheese Krystal Sliders
510 cal
3 Krystal sliders with American cheese
24g P 42g C 27g F
contains dairy, gluten
2 Bacon Cheese Krystal Sliders
420 cal
2 sliders with bacon and American cheese
22g P 30g C 24g F
Low cal contains dairy, gluten, pork
10-piece ranch dusted chicken nuggets, no sauce, small Diet Coke
22g P 30g C 36g F
contains dairy, gluten
2 original sliders, 1 Classic Pup (chili dog), small Diet Coke
20g P 48g C 24g F
contains gluten
breaded chicken sandwich, small fries, small Diet Coke
18g P 50g C 39g F
contains gluten, eggs
spicy breaded chicken sandwich, small tots, small Diet Coke
18g P 48g C 44g F
contains gluten, eggs
2 Cheese Krystal Sliders
340 cal
2 Krystal sliders with American cheese
16g P 28g C 18g F
Low cal contains dairy, gluten
6-piece ranch dusted chicken nuggets, no sauce, small fries, small Diet Coke
15g P 39g C 36g F
contains dairy, gluten
2 Krystal Sliders
300 cal
2 original Krystal sliders (steam-grilled beef, onions, pickle, mustard, bun)
14g P 28g C 14g F
Low cal contains gluten
Krystal nutrition — common questions
What is the healthiest thing to eat at Krystal?
It depends on your goal: for protein, the 10 Wings + Diet Coke leads at 45g; for fewer calories, the 2 Krystal Sliders at 300. The table above shows calories and macros for all 16 Krystal meals we track.
What has the most protein at Krystal?
The highest-protein item we track at Krystal is the 10 Wings + Diet Coke — 45g protein for 1030 calories, per Krystal official nutrition guide (PDF, 10/27/2025).
Where does Krystal nutrition data come from?
Every calorie and macro on this page is sourced from Krystal official nutrition guide (PDF, 10/27/2025), not estimated or AI-generated. Values can vary by location and change over time.
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