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2 Krystal Sliders

2 Krystal Sliders at Krystal has 300 calories, 14g protein, 28g carbs and 14g fat — sourced from Krystal official nutrition guide (PDF, 10/27/2025), not AI guesses. 2 original Krystal sliders (steam-grilled beef, onions, pickle, mustard, bun).

2 Krystal Sliders
300calories
14gprotein
28gcarbs
14gfat
Low cal Contains gluten
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At Krystal, the 2 Krystal Sliders is light on calories. That works out to 4.7g of protein per 100 calories — 11g below the 25g Krystal average. Its macros land at roughly 19% of calories from protein, 37% from carbs and 42% from fat. Contains gluten.

Source: Krystal official nutrition guide (PDF, 10/27/2025) ↗, last verified Jul 2, 2026. Menus change periodically; values may vary by location. How we verify →

See all 16 Krystal meals →  ·  Highest-protein Krystal meals →

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10 Wings + Diet Coke · 45g protein 6 Krystal Sliders · 42g protein Classic Patty Melt + Small Fries + Diet Coke · 32g protein 4 Krystal Sliders · 28g protein Chipotle Patty Melt + Small Onion Rings + Diet Coke · 28g protein Original Patty Melt · 27g protein

2 Krystal Sliders — common questions

How much protein is in the 2 Krystal Sliders at Krystal?
The 2 Krystal Sliders has 14g of protein. It also has 300 calories, 28g carbs and 14g fat, per Krystal official nutrition guide (PDF, 10/27/2025).
How many calories are in the 2 Krystal Sliders?
The 2 Krystal Sliders at Krystal has 300 calories, according to Krystal official nutrition guide (PDF, 10/27/2025).
Is the 2 Krystal Sliders good for weight loss?
At 300 calories it's one of the lighter options at Krystal, with 14g of protein to help you stay full.
Does the 2 Krystal Sliders contain allergens?
Per Krystal official nutrition guide (PDF, 10/27/2025), the 2 Krystal Sliders contains gluten. Preparation and cross-contact vary by location — check with the restaurant if you have an allergy.
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