High protein fast food / Blimpie
Blimpie · high protein
The highest-protein meals at Blimpie.
The highest-protein meal we track at Blimpie is the Roast Beef & Provolone 12-Inch Sub — 60g protein for 860 calories. Below are all 12 Blimpie meals ranked by protein, from the brand's official nutrition data, not AI guesses.
Ranked by protein
Every Blimpie meal, highest protein first
| # | Meal | Protein | Calories |
|---|---|---|---|
| 1 | Roast Beef & Provolone 12-Inch Sub roast beef, provolone cheese, sub roll | 60g | 860 |
| 2 | Club 12-Inch Sub ham, turkey, Swiss cheese, sub roll | 50g | 870 |
| 3 | The Blimp 6-Inch Sub turkey, roast beef, prosciuttini, salami, pepperoni, provolone, sweet peppers, sub roll | 38g | 820 |
| 4 | Roast Beef & Provolone 6-Inch Sub roast beef, provolone cheese, sub roll | 30g | 430 |
| 5 | Turkey & Provolone 6-Inch Sub on Wheat turkey breast, provolone cheese, wheat sub roll | 27g | 410 |
| 6 | Blimpie Best 6-Inch Sub ham, salami, pepperoni, provolone, standard sub roll | 26g | 470 |
| 7 | Buffalo Chicken Salad grilled chicken, buffalo sauce over greens | 25g | 220 |
| 8 | Ham & Swiss 6-Inch Sub on Wheat ham, Swiss cheese, wheat sub roll | 25g | 410 |
| 9 | Club 6-Inch Sub ham, turkey, Swiss cheese, sub roll | 25g | 430 |
| 10 | Tuna 6-Inch Sub tuna salad, sub roll | 25g | 460 |
| 11 | Ultimate Club Salad ham, turkey, bacon, Swiss and cheddar cheese over lettuce, no bread | 24g | 270 |
| 12 | Chicken Salad 6-Inch Sandwich chicken salad, sub roll | 22g | 430 |
MacroBite scores these against your daily protein & calorie targets and logs them in one tap. Get the app →
Want the full macro breakdown — carbs, fat and allergens — for every Blimpie meal? See the full Blimpie menu → · Low-calorie Blimpie meals → · Keto Blimpie meals → · All chains ranked →
Blimpie protein — common questions
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Hit your protein goal at Blimpie.
MacroBite scores every Blimpie meal against the calories and protein you have left today — and logs it in one tap.
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