Low calorie fast food / Blimpie
Blimpie · low calorie
The lowest-calorie meals at Blimpie.
The leanest meal we track at Blimpie is the Buffalo Chicken Salad — 220 calories for 25g protein. Below are all 4 Blimpie meals at 425 calories or under, from the brand's official nutrition data, not AI guesses.
Ranked by calories
Every low-calorie Blimpie meal, leanest first
| # | Meal | Calories | Protein |
|---|---|---|---|
| 1 | Buffalo Chicken Salad grilled chicken, buffalo sauce over greens | 220 | 25g |
| 2 | Ultimate Club Salad ham, turkey, bacon, Swiss and cheddar cheese over lettuce, no bread | 270 | 24g |
| 3 | Turkey & Provolone 6-Inch Sub on Wheat turkey breast, provolone cheese, wheat sub roll | 410 | 27g |
| 4 | Ham & Swiss 6-Inch Sub on Wheat ham, Swiss cheese, wheat sub roll | 410 | 25g |
MacroBite scores these against your daily protein & calorie targets and logs them in one tap. Get the app →
Want the full macro breakdown — carbs, fat and allergens — for every Blimpie meal? See the full Blimpie menu → · Highest-protein Blimpie meals → · Keto Blimpie meals → · All chains ranked →
Low-calorie at Blimpie — common questions
What is the lowest-calorie meal at Blimpie?
What can I eat at Blimpie on a diet?
How many calories are in the Buffalo Chicken Salad?
“Great app that comes in handy while dieting. I don't have to think about what to order, any pick from the app will keep me within my calories.”
“I've never had an app tell me all the healthy options at different fast foods.”
“Helped me hit my goals and gave amazing recommendations!”
Stay under budget at Blimpie.
MacroBite scores every Blimpie meal against the calories and protein you have left today — and logs it in one tap.
Rated 4.7★ by 1000+ people · 3-day free trial · Cancel anytime
