Home / Blimpie / Ham & Swiss 6-Inch Sub on Wheat

πŸ₯–

Blimpie

Ham & Swiss 6-Inch Sub on Wheat

Ham & Swiss 6-Inch Sub on Wheat at Blimpie has 410 calories, 25g protein, 44g carbs and 15g fat β€” sourced from FastFoodNutrition.org (Blimpie), not AI guesses. ham, Swiss cheese, wheat sub roll.

Ham & Swiss 6-Inch Sub on Wheat
410calories
25gprotein
44gcarbs
15gfat
Low cal Contains dairy, gluten, pork

At Blimpie, the Ham & Swiss 6-Inch Sub on Wheat is light on calories. That works out to 6.1g of protein per 100 calories β€” 6g below the 31g Blimpie average. Its macros land at roughly 24% of calories from protein, 43% from carbs and 33% from fat. Contains dairy, gluten, pork.

Source: FastFoodNutrition.org (Blimpie) β†—, last verified Jul 2, 2026. Menus change periodically; values may vary by location. How we verify β†’

See all 12 Blimpie meals β†’  Β·  Highest-protein Blimpie meals β†’

Ham & Swiss 6-Inch Sub on Wheat β€” common questions

How much protein is in the Ham & Swiss 6-Inch Sub on Wheat at Blimpie?
The Ham & Swiss 6-Inch Sub on Wheat has 25g of protein. It also has 410 calories, 44g carbs and 15g fat, per FastFoodNutrition.org (Blimpie).
How many calories are in the Ham & Swiss 6-Inch Sub on Wheat?
The Ham & Swiss 6-Inch Sub on Wheat at Blimpie has 410 calories, according to FastFoodNutrition.org (Blimpie).
Is the Ham & Swiss 6-Inch Sub on Wheat good for weight loss?
At 410 calories it's one of the lighter options at Blimpie, with 25g of protein to help you stay full.
Does the Ham & Swiss 6-Inch Sub on Wheat contain allergens?
Per FastFoodNutrition.org (Blimpie), the Ham & Swiss 6-Inch Sub on Wheat contains dairy, gluten, pork. Preparation and cross-contact vary by location β€” check with the restaurant if you have an allergy.
4.7 1000+ App Store ratings
Every meal, scored for your goalLog it in one tapHit your daily targets

β€œGreat app that comes in handy while dieting. I don't have to think about what to order, any pick from the app will keep me within my calories.”

Buttah01 Β· App Store review

β€œI've never had an app tell me all the healthy options at different fast foods.”

heyboo.22 Β· App Store review

β€œHelped me hit my goals and gave amazing recommendations!”

LochlainHart Β· App Store review

See how Ham & Swiss 6-Inch Sub on Wheat fits your day.

MacroBite scores this against the calories and protein you have left today β€” and logs it in one tap.

Rated 4.7β˜… by 1000+ people Β· 3-day free trial Β· Cancel anytime

Log Ham & Swiss 6-Inch Sub on Wheat in one tap Get app