roast beef, provolone cheese, sub roll
60g P 88g C 30g F
High protein contains dairy, gluten
All chains
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Blimpie nutrition facts & calories
12 meals · macros from FastFoodNutrition.org (Blimpie) ↗ · last verified Jul 2, 2026 · how we verify
Cutting? Start with the Buffalo Chicken Salad at 220 calories. Bulking or just hitting a protein target? The Roast Beef & Provolone 12-Inch Sub leads the menu at 60g protein for 860 cal. 2 fit a keto or low-carb order. None of the tracked Blimpie meals contain nuts or shellfish.
No meals match that filter.
Club 12-Inch Sub
870 cal
ham, turkey, Swiss cheese, sub roll
50g P 108g C 29g F
High protein contains dairy, gluten, pork
The Blimp 6-Inch Sub
820 cal
turkey, roast beef, prosciuttini, salami, pepperoni, provolone, sweet peppers, sub roll
38g P 62g C 47g F
High protein contains dairy, gluten, pork
roast beef, provolone cheese, sub roll
30g P 44g C 15g F
High protein contains dairy, gluten
turkey breast, provolone cheese, wheat sub roll
27g P 44g C 14g F
Low cal contains dairy, gluten
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Blimpie Best 6-Inch Sub
470 cal
ham, salami, pepperoni, provolone, standard sub roll
26g P 54g C 17g F
contains dairy, gluten, pork
Club 6-Inch Sub
430 cal
ham, turkey, Swiss cheese, sub roll
25g P 54g C 14g F
contains dairy, gluten, pork
Ham & Swiss 6-Inch Sub on Wheat
410 cal
ham, Swiss cheese, wheat sub roll
25g P 44g C 15g F
Low cal contains dairy, gluten, pork
Buffalo Chicken Salad
220 cal
grilled chicken, buffalo sauce over greens
25g P 10g C 9g F
Low cal Keto
Ultimate Club Salad
270 cal
ham, turkey, bacon, Swiss and cheddar cheese over lettuce, no bread
24g P 11g C 14g F
Low cal Keto contains dairy, pork
Chicken Salad 6-Inch Sandwich
430 cal
chicken salad, sub roll
22g P 48g C 16g F
contains gluten, eggs
Blimpie nutrition — common questions
What is the healthiest thing to eat at Blimpie?
It depends on your goal: for protein, the Roast Beef & Provolone 12-Inch Sub leads at 60g; for fewer calories, the Buffalo Chicken Salad at 220. The table above shows calories and macros for all 12 Blimpie meals we track.
What has the most protein at Blimpie?
The highest-protein item we track at Blimpie is the Roast Beef & Provolone 12-Inch Sub — 60g protein for 860 calories, per FastFoodNutrition.org (Blimpie).
Where does Blimpie nutrition data come from?
Every calorie and macro on this page is sourced from FastFoodNutrition.org (Blimpie), not estimated or AI-generated. Values can vary by location and change over time.
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