16 oz sirloin steak, grilled, with butter-finished mashed potatoes
125g P 28g C 31g F
High protein contains dairy
All chains
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Texas Roadhouse nutrition facts & calories
14 meals · macros from FastFoodNutrition.org (mirrored from Texas Roadhouse official nutrition data) ↗ · last verified Jul 2, 2026 · how we verify
Cutting? Start with the 6oz Sirloin with Green Beans at 350 calories. Bulking or just hitting a protein target? The 16oz Sirloin with Mashed Potatoes leads the menu at 125g protein for 890 cal. 3 fit a keto or low-carb order. None of the tracked Texas Roadhouse meals contain gluten, eggs, or nuts.
No meals match that filter.
11oz Sirloin with Baked Potato
840 cal
11 oz sirloin steak, grilled, with a plain baked potato
91g P 66g C 24g F
High protein
11oz Sirloin with Seasoned Rice
820 cal
11 oz sirloin steak, grilled, with a side of butter-finished seasoned rice
90g P 53g C 27g F
High protein contains dairy
10 oz bone-in ribeye, grilled, with a plain sweet potato
71g P 64g C 69g F
High protein
8 oz New York strip steak, grilled, with a side of green beans
63g P 14g C 25g F
High protein Keto
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8 oz New York strip steak, grilled, with a side of seasoned steak fries
62g P 55g C 36g F
High protein
6oz Sirloin with Green Beans
350 cal
6 oz USDA Choice sirloin steak, grilled, with a side of green beans
52g P 16g C 9g F
High protein Low cal Keto
6oz Sirloin with Sweet Potato
600 cal
6 oz sirloin steak, grilled, with a plain sweet potato
52g P 65g C 15g F
High protein
Grilled BBQ chicken breast with a side of butter-finished seasoned rice
52g P 57g C 20g F
High protein contains dairy
Grilled BBQ chicken breast with a side of green beans
52g P 23g C 7g F
High protein Low cal
6 oz filet, grilled, with a side of green beans
51g P 19g C 13g F
High protein Low cal Keto
Single grilled pork chop with a side of buttered corn
46g P 36g C 21g F
High protein contains dairy, pork
Single grilled pork chop with butter-finished mashed potatoes
44g P 23g C 27g F
High protein contains dairy, pork
Grilled Shrimp with Baked Potato
620 cal
Grilled shrimp skewer with a plain baked potato
24g P 85g C 21g F
contains shellfish
Texas Roadhouse nutrition — common questions
What is the healthiest thing to eat at Texas Roadhouse?
It depends on your goal: for protein, the 16oz Sirloin with Mashed Potatoes leads at 125g; for fewer calories, the 6oz Sirloin with Green Beans at 350. The table above shows calories and macros for all 14 Texas Roadhouse meals we track.
What has the most protein at Texas Roadhouse?
The highest-protein item we track at Texas Roadhouse is the 16oz Sirloin with Mashed Potatoes — 125g protein for 890 calories, per FastFoodNutrition.org (mirrored from Texas Roadhouse official nutrition data).
Where does Texas Roadhouse nutrition data come from?
Every calorie and macro on this page is sourced from FastFoodNutrition.org (mirrored from Texas Roadhouse official nutrition data), not estimated or AI-generated. Values can vary by location and change over time.
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