High protein fast food / Texas Roadhouse
Texas Roadhouse · high protein
The highest-protein meals at Texas Roadhouse.
The highest-protein meal we track at Texas Roadhouse is the 16oz Sirloin with Mashed Potatoes — 125g protein for 890 calories. Below are all 14 Texas Roadhouse meals ranked by protein, from the brand's official nutrition data, not AI guesses.
Ranked by protein
Every Texas Roadhouse meal, highest protein first
| # | Meal | Protein | Calories |
|---|---|---|---|
| 1 | 16oz Sirloin with Mashed Potatoes 16 oz sirloin steak, grilled, with butter-finished mashed potatoes | 125g | 890 |
| 2 | 11oz Sirloin with Baked Potato 11 oz sirloin steak, grilled, with a plain baked potato | 91g | 840 |
| 3 | 11oz Sirloin with Seasoned Rice 11 oz sirloin steak, grilled, with a side of butter-finished seasoned rice | 90g | 820 |
| 4 | 10oz Ft. Worth Ribeye with Sweet Potato 10 oz bone-in ribeye, grilled, with a plain sweet potato | 71g | 1150 |
| 5 | 8oz New York Strip with Green Beans 8 oz New York strip steak, grilled, with a side of green beans | 63g | 520 |
| 6 | 8oz New York Strip with Steak Fries 8 oz New York strip steak, grilled, with a side of seasoned steak fries | 62g | 780 |
| 7 | 6oz Sirloin with Green Beans 6 oz USDA Choice sirloin steak, grilled, with a side of green beans | 52g | 350 |
| 8 | Grilled BBQ Chicken with Green Beans Grilled BBQ chicken breast with a side of green beans | 52g | 360 |
| 9 | 6oz Sirloin with Sweet Potato 6 oz sirloin steak, grilled, with a plain sweet potato | 52g | 600 |
| 10 | Grilled BBQ Chicken with Seasoned Rice Grilled BBQ chicken breast with a side of butter-finished seasoned rice | 52g | 620 |
| 11 | 6oz Dallas Filet with Green Beans 6 oz filet, grilled, with a side of green beans | 51g | 370 |
| 12 | Grilled Pork Chop with Buttered Corn Single grilled pork chop with a side of buttered corn | 46g | 500 |
| 13 | Grilled Pork Chop with Mashed Potatoes Single grilled pork chop with butter-finished mashed potatoes | 44g | 510 |
| 14 | Grilled Shrimp with Baked Potato Grilled shrimp skewer with a plain baked potato | 24g | 620 |
MacroBite scores these against your daily protein & calorie targets and logs them in one tap. Get the app →
Want the full macro breakdown — carbs, fat and allergens — for every Texas Roadhouse meal? See the full Texas Roadhouse menu → · Low-calorie Texas Roadhouse meals → · Keto Texas Roadhouse meals → · All chains ranked →
Texas Roadhouse protein — common questions
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Hit your protein goal at Texas Roadhouse.
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