High protein fast food / Yoshinoya
Yoshinoya · high protein
The highest-protein meals at Yoshinoya.
The highest-protein meal we track at Yoshinoya is the Combo XL Bowl: Teriyaki Chicken + Habanero Chicken — 86g protein for 1270 calories. Below are all 17 Yoshinoya meals ranked by protein, from the brand's official nutrition data, not AI guesses.
Ranked by protein
Every Yoshinoya meal, highest protein first
| # | Meal | Protein | Calories |
|---|---|---|---|
| 1 | Combo XL Bowl: Teriyaki Chicken + Habanero Chicken white rice base, mixed veggies, two large-combo proteins | 86g | 1270 |
| 2 | TFC (Fried Chicken) Bowl (Large, Blended Sauce) white rice, mixed veggies | 65g | 1487 |
| 3 | Grilled Teriyaki Salmon Bowl (Large) white rice, mixed veggies | 63g | 1025 |
| 4 | Regular Combo Bowl: Teriyaki Chicken + Grilled Ribeye Steak white rice base, mixed veggies, two regular proteins | 58g | 990 |
| 5 | Grilled Teriyaki Chicken Bowl (Large) white rice, mixed veggies | 55g | 870 |
| 6 | Grilled Habanero Chicken Bowl (Large) white rice, mixed veggies | 53g | 930 |
| 7 | Gyudon Beef Bowl (Large) white rice, mixed veggies | 49g | 919 |
| 8 | TFC (Fried Chicken) Bowl (Regular, Blended Sauce) white rice, mixed veggies | 44g | 974 |
| 9 | Grilled Ribeye Steak Bowl (Large) white rice, mixed veggies | 40g | 925 |
| 10 | Grilled Teriyaki Chicken Bowl (Regular) white rice, mixed veggies | 37g | 580 |
| 11 | Gyudon Beef Bowl (Regular, no veg) white rice, no vegetables | 35g | 646 |
| 12 | Grilled Teriyaki Salmon Bowl (Regular) white rice, mixed veggies | 33g | 600 |
| 13 | Grilled Habanero Chicken Bowl (Regular) white rice, mixed veggies | 33g | 620 |
| 14 | Teriyaki Chicken Side + Diet Pepsi (Regular) side portion, zero-cal drink | 30g | 250 |
| 15 | Habanero Chicken Side + Aquafina Bottled Water side portion, zero-cal drink | 28g | 290 |
| 16 | Grilled Ribeye Steak Bowl (Regular) white rice, mixed veggies | 26g | 620 |
| 17 | Regular Veggie Bowl white rice, mixed veggies, no protein add | 11g | 469 |
MacroBite scores these against your daily protein & calorie targets and logs them in one tap. Get the app →
Want the full macro breakdown — carbs, fat and allergens — for every Yoshinoya meal? See the full Yoshinoya menu → · Low-calorie Yoshinoya meals → · Keto Yoshinoya meals → · All chains ranked →
Yoshinoya protein — common questions
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Hit your protein goal at Yoshinoya.
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