white rice base, mixed veggies, two large-combo proteins
86g P 132g C 29g F
High protein contains gluten
All chains
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Yoshinoya nutrition facts & calories
17 meals · macros from Yoshinoya America Official Nutrition Facts (PDF, Dec 2025) ↗ · last verified Jul 2, 2026 · how we verify
Cutting? Start with the Teriyaki Chicken Side + Diet Pepsi (Regular) at 250 calories. Bulking or just hitting a protein target? The Combo XL Bowl: Teriyaki Chicken + Habanero Chicken leads the menu at 86g protein for 1270 cal. 1 of the 17 meals we track is vegetarian-friendly. 2 fit a keto or low-carb order. None of the tracked Yoshinoya meals contain dairy, pork, or nuts.
No meals match that filter.
white rice, mixed veggies
65g P 210g C 54g F
High protein contains gluten, eggs
Grilled Teriyaki Salmon Bowl (Large)
1025 cal
white rice, mixed veggies
63g P 128g C 24g F
High protein contains gluten, fish
white rice base, mixed veggies, two regular proteins
58g P 124g C 26g F
High protein contains gluten
white rice, mixed veggies
55g P 118g C 13g F
High protein contains gluten
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white rice, mixed veggies
53g P 128g C 16g F
High protein contains gluten
Gyudon Beef Bowl (Large)
919 cal
white rice, mixed veggies
49g P 106g C 31g F
High protein contains gluten
white rice, mixed veggies
44g P 137g C 33g F
High protein contains gluten, eggs
white rice, mixed veggies
40g P 127g C 25g F
High protein contains gluten
white rice, mixed veggies
37g P 83g C 9g F
High protein contains gluten
white rice, no vegetables
35g P 77g C 22g F
High protein contains gluten
white rice, mixed veggies
33g P 90g C 11g F
High protein contains gluten
white rice, mixed veggies
33g P 85g C 12g F
High protein contains gluten, fish
side portion, zero-cal drink
30g P 11g C 9g F
High protein Low cal Keto contains gluten
side portion, zero-cal drink
28g P 18g C 11g F
Low cal Keto contains gluten
white rice, mixed veggies
26g P 89g C 17g F
contains gluten
Yoshinoya nutrition — common questions
What is the healthiest thing to eat at Yoshinoya?
It depends on your goal: for protein, the Combo XL Bowl: Teriyaki Chicken + Habanero Chicken leads at 86g; for fewer calories, the Teriyaki Chicken Side + Diet Pepsi (Regular) at 250. The table above shows calories and macros for all 17 Yoshinoya meals we track.
What has the most protein at Yoshinoya?
The highest-protein item we track at Yoshinoya is the Combo XL Bowl: Teriyaki Chicken + Habanero Chicken — 86g protein for 1270 calories, per Yoshinoya America Official Nutrition Facts (PDF, Dec 2025).
Where does Yoshinoya nutrition data come from?
Every calorie and macro on this page is sourced from Yoshinoya America Official Nutrition Facts (PDF, Dec 2025), not estimated or AI-generated. Values can vary by location and change over time.
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