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TFC (Fried Chicken) Bowl (Regular, Blended Sauce)

TFC (Fried Chicken) Bowl (Regular, Blended Sauce) at Yoshinoya has 974 calories, 44g protein, 137g carbs and 33g fat — sourced from Yoshinoya America Official Nutrition Facts (PDF, Dec 2025), not AI guesses. white rice, mixed veggies.

TFC (Fried Chicken) Bowl (Regular, Blended Sauce)
974calories
44gprotein
137gcarbs
33gfat
High protein Contains gluten, eggs
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At Yoshinoya, the TFC (Fried Chicken) Bowl (Regular, Blended Sauce) is a solid high-protein order. That works out to 4.5g of protein per 100 calories — 0g above the 44g Yoshinoya average. Its macros land at roughly 18% of calories from protein, 56% from carbs and 30% from fat. Contains gluten, eggs.

Source: Yoshinoya America Official Nutrition Facts (PDF, Dec 2025) ↗, last verified Jul 2, 2026. Menus change periodically; values may vary by location. How we verify →

See all 17 Yoshinoya meals →  ·  Highest-protein Yoshinoya meals →

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TFC (Fried Chicken) Bowl (Regular, Blended Sauce) — common questions

How much protein is in the TFC (Fried Chicken) Bowl (Regular, Blended Sauce) at Yoshinoya?
The TFC (Fried Chicken) Bowl (Regular, Blended Sauce) has 44g of protein. It also has 974 calories, 137g carbs and 33g fat, per Yoshinoya America Official Nutrition Facts (PDF, Dec 2025).
How many calories are in the TFC (Fried Chicken) Bowl (Regular, Blended Sauce)?
The TFC (Fried Chicken) Bowl (Regular, Blended Sauce) at Yoshinoya has 974 calories, according to Yoshinoya America Official Nutrition Facts (PDF, Dec 2025).
Is the TFC (Fried Chicken) Bowl (Regular, Blended Sauce) high in protein?
Yes — at 44g of protein it clears the 30g high-protein bar.
Does the TFC (Fried Chicken) Bowl (Regular, Blended Sauce) contain allergens?
Per Yoshinoya America Official Nutrition Facts (PDF, Dec 2025), the TFC (Fried Chicken) Bowl (Regular, Blended Sauce) contains gluten, eggs. Preparation and cross-contact vary by location — check with the restaurant if you have an allergy.
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