High protein fast food / Sbarro

Sbarro · high protein

The highest-protein meals at Sbarro.

The highest-protein meal we track at Sbarro is the Baked Lasagna with Garden Salad — 59g protein for 1275 calories. Below are all 16 Sbarro meals ranked by protein, from the brand's official nutrition data, not AI guesses.

🥩 Up to 59g protein 🍽️ 16 meals tracked ✓ Officially sourced

Ranked by protein

Every Sbarro meal, highest protein first

# Meal Protein Calories
1 Baked Lasagna with Garden Salad STEAM baked lasagna + side garden salad 59g 1275
2 Chicken Parmesan Entree with Baked Ziti Combo entree as served 52g 850
3 Baked Ziti with Chicken and Garden Salad Baked ziti with chicken (side portion) + side garden salad 49g 785
4 Chicken Parmesan Entree with Spaghetti Combo entree as served 44g 850
5 Baked Ziti with Meatballs and Garden Salad Baked ziti with meatballs (side portion) + side garden salad 40g 915
6 Chicken Parmesan with Vegetable Rice STEAM Chicken Parmesan + 10oz vegetable rice 37g 600
7 Greek Salad with Chicken Parmesan 12oz Greek salad + chicken parmesan a la carte 36g 420
8 Sausage and Peppers Entree with Baked Ziti Combo entree as served 35g 840
9 Spaghetti and Meatballs with Garden Salad Spaghetti with meatballs + side garden salad 35g 1015
10 Chicken Parmesan with Roasted Carrots STEAM Chicken Parmesan + regular side of roasted carrots 34g 460
11 Chicken Parmesan A la Carte with Roasted Potatoes Regular side of roasted potatoes 33g 540
12 Baked Ziti with Side Garden Salad Baked ziti entree + side garden salad 29g 725
13 Sausage and Peppers Entree with Spaghetti Combo entree as served 27g 830
14 Meatballs with Vegetable Rice 2 STEAM meatballs + 10oz vegetable rice 25g 680
15 Spaghetti Entree with Caesar Salad Spaghetti entree + side Caesar salad 22g 900
16 Pasta Primavera Salad with Garden Salad 10oz pasta primavera salad + side garden salad 8g 505

MacroBite scores these against your daily protein & calorie targets and logs them in one tap. Get the app →

Want the full macro breakdown — carbs, fat and allergens — for every Sbarro meal? See the full Sbarro menu →  ·  Low-calorie Sbarro meals →  ·  All chains ranked →

Sbarro protein — common questions

What has the most protein at Sbarro?
The highest-protein meal we track at Sbarro is the Baked Lasagna with Garden Salad with 59g of protein (1275 calories). The runner-up is the Chicken Parmesan Entree with Baked Ziti at 52g.
What's a high-protein, low-calorie option at Sbarro?
For the most protein per calorie at Sbarro, order the Greek Salad with Chicken Parmesan — 36g of protein for 420 calories.
How many Sbarro meals have 30g of protein or more?
11 of the 16 Sbarro meals we track pack at least 30g of protein. The table above ranks every one by protein.
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