Baked Lasagna with Garden Salad
1275 cal
STEAM baked lasagna + side garden salad
59g P 117g C 63g F
High protein contains dairy, gluten
All chains
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Sbarro nutrition facts & calories
16 meals · macros from Sbarro Official USA Nutritional Guide and Allergen Statement (PDF) ↗ · last verified Jul 2, 2026 · how we verify
Cutting? Start with the Greek Salad with Chicken Parmesan at 420 calories. Bulking or just hitting a protein target? The Baked Lasagna with Garden Salad leads the menu at 59g protein for 1275 cal. None of the tracked Sbarro meals contain eggs, nuts, or fish.
No meals match that filter.
Combo entree as served
52g P 66g C 43g F
High protein contains dairy, gluten
Baked ziti with chicken (side portion) + side garden salad
49g P 63g C 38g F
High protein contains dairy, gluten
Combo entree as served
44g P 77g C 41g F
High protein contains dairy, gluten
Baked ziti with meatballs (side portion) + side garden salad
40g P 64g C 53g F
High protein contains dairy, gluten
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STEAM Chicken Parmesan + 10oz vegetable rice
37g P 62g C 24g F
High protein contains dairy, gluten
12oz Greek salad + chicken parmesan a la carte
36g P 27g C 21g F
High protein Low cal contains dairy, gluten
Combo entree as served
35g P 63g C 51g F
High protein contains dairy, gluten, pork
Spaghetti with meatballs + side garden salad
35g P 88g C 56g F
High protein contains dairy, gluten
STEAM Chicken Parmesan + regular side of roasted carrots
34g P 37g C 21g F
High protein contains dairy, gluten
Regular side of roasted potatoes
33g P 67g C 16g F
High protein contains dairy, gluten
Baked ziti entree + side garden salad
29g P 75g C 36g F
contains dairy, gluten
Combo entree as served
27g P 72g C 49g F
contains gluten, pork
Meatballs with Vegetable Rice
680 cal
2 STEAM meatballs + 10oz vegetable rice
25g P 58g C 36g F
contains dairy, gluten
Spaghetti entree + side Caesar salad
22g P 111g C 40g F
contains dairy, gluten
10oz pasta primavera salad + side garden salad
8g P 44g C 35g F
contains gluten
Sbarro nutrition — common questions
What is the healthiest thing to eat at Sbarro?
It depends on your goal: for protein, the Baked Lasagna with Garden Salad leads at 59g; for fewer calories, the Greek Salad with Chicken Parmesan at 420. The table above shows calories and macros for all 16 Sbarro meals we track.
What has the most protein at Sbarro?
The highest-protein item we track at Sbarro is the Baked Lasagna with Garden Salad — 59g protein for 1275 calories, per Sbarro Official USA Nutritional Guide and Allergen Statement (PDF).
Where does Sbarro nutrition data come from?
Every calorie and macro on this page is sourced from Sbarro Official USA Nutritional Guide and Allergen Statement (PDF), not estimated or AI-generated. Values can vary by location and change over time.
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