High protein fast food / Whataburger
Whataburger · high protein
The highest-protein meals at Whataburger.
The highest-protein meal we track at Whataburger is the Triple Meat Whataburger — 65g protein for 1070 calories. Below are all 13 Whataburger meals ranked by protein, from the brand's official nutrition data, not AI guesses.
Ranked by protein
Every Whataburger meal, highest protein first
| # | Meal | Protein | Calories |
|---|---|---|---|
| 1 | Triple Meat Whataburger Three beef patties on a 5" bun with mustard, lettuce, tomato, pickles, diced onions | 65g | 1070 |
| 2 | Double Meat Whataburger Two beef patties on a 5" bun with mustard, lettuce, tomato, pickles, diced onions | 47g | 830 |
| 3 | Whatachick'n Bites (9-piece) Nine bite-sized breaded and fried chicken pieces; no dipping sauce | 45g | 640 |
| 4 | Cobb Salad with Grilled Chicken Garden greens with grilled chicken, shredded cheddar, bacon crumbles, grape tomatoes, avocado, hard-boiled egg; no dressing | 44g | 430 |
| 5 | Buffalo Ranch Chicken Salad with Grilled Chicken Mixed greens, grilled chicken strips, shredded cheddar, buffalo-ranch seasoning; no dressing | 37g | 370 |
| 6 | Grilled Chicken Melt, Apple Slices & Diet Pepsi Grilled chicken breast with melted cheese on toasted bread — with apple slices and a Diet Pepsi (0 cal). Macros = melt (395/33P/39C/12F) + apple slices (30/0P/8C/0F) | 33g | 425 |
| 7 | Grilled Chicken Sandwich Grilled chicken breast on a toasted bun with Whatasauce, lettuce, tomato | 32g | 430 |
| 8 | Grilled Chicken Sandwich, Apple Slices & Diet Dr Pepper Grilled chicken breast on a toasted bun with Whatasauce, lettuce, tomato — with apple slices and a Diet Dr Pepper (0 cal). Macros = sandwich (430) + apple slices (30/0P/8C/0F) | 32g | 460 |
| 9 | Spicy Chicken Sandwich Spicy seasoned fried chicken breast on a toasted bun with mayo, lettuce, tomato | 31g | 550 |
| 10 | Chicken Fajita Taco Grilled chicken strips, peppers, and onions in a flour tortilla with sour cream and shredded cheese | 29g | 340 |
| 11 | Grilled Chicken Melt, No Bun & Diet Coke Grilled chicken breast with melted cheese, ordered protein-style without the bread — paired with a Diet Coke (0 cal) for a complete keto meal. Naturally very low carb | 28g | 235 |
| 12 | Egg Sandwich & Diet Coke Folded egg on a toasted bun (breakfast) — paired with a Diet Coke (0 cal) for a complete low-cal morning meal. Macros = egg sandwich only | 15g | 310 |
| 13 | Justaburger + Apple Slices Single beef patty on a 4" bun with mustard, lettuce, tomato, pickles, diced onions; served with apple slices side. Corrected macros = Justaburger (290/13P/25C/15F) + apple slices (30/0P/8C/0F) | 13g | 320 |
MacroBite scores these against your daily protein & calorie targets and logs them in one tap. Get the app →
Want the full macro breakdown — carbs, fat and allergens — for every Whataburger meal? See the full Whataburger menu → · Whataburger calculator → · Low-calorie Whataburger meals → · Keto Whataburger meals → · All chains ranked →
Whataburger protein — common questions
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