High protein fast food / Whataburger
Whataburger · high protein
The highest-protein meals at Whataburger.
The highest-protein meal we track at Whataburger is the Triple Meat Whataburger — 65g protein for 1070 calories. Below are all 13 Whataburger meals ranked by protein, from the brand's official nutrition data, not AI guesses.
🥩 Up to 65g protein 🍽️ 13 meals tracked ✓ Officially sourced
Ranked by protein
Every Whataburger meal, highest protein first
| # | Meal | Protein | Calories |
|---|---|---|---|
| 1 | Triple Meat Whataburger Three beef patties on a 5" bun with mustard, lettuce, tomato, pickles, diced onions | 65g | 1070 |
| 2 | Double Meat Whataburger Two beef patties on a 5" bun with mustard, lettuce, tomato, pickles, diced onions | 47g | 830 |
| 3 | Whatachick'n Bites (9-piece) Nine bite-sized breaded and fried chicken pieces; no dipping sauce | 45g | 640 |
| 4 | Cobb Salad with Grilled Chicken Garden greens with grilled chicken, shredded cheddar, bacon crumbles, grape tomatoes, avocado, hard-boiled egg; no dressing | 44g | 430 |
| 5 | Buffalo Ranch Chicken Salad with Grilled Chicken Mixed greens, grilled chicken strips, shredded cheddar, buffalo-ranch seasoning; no dressing | 37g | 370 |
| 6 | Grilled Chicken Melt, Apple Slices & Diet Pepsi Grilled chicken breast with melted cheese on toasted bread — with apple slices and a Diet Pepsi (0 cal). Macros = melt (395/33P/39C/12F) + apple slices (30/0P/8C/0F) | 33g | 425 |
| 7 | Grilled Chicken Sandwich Grilled chicken breast on a toasted bun with Whatasauce, lettuce, tomato | 32g | 430 |
| 8 | Grilled Chicken Sandwich, Apple Slices & Diet Dr Pepper Grilled chicken breast on a toasted bun with Whatasauce, lettuce, tomato — with apple slices and a Diet Dr Pepper (0 cal). Macros = sandwich (430) + apple slices (30/0P/8C/0F) | 32g | 460 |
| 9 | Spicy Chicken Sandwich Spicy seasoned fried chicken breast on a toasted bun with mayo, lettuce, tomato | 31g | 550 |
| 10 | Chicken Fajita Taco Grilled chicken strips, peppers, and onions in a flour tortilla with sour cream and shredded cheese | 29g | 340 |
| 11 | Grilled Chicken Melt, No Bun & Diet Coke Grilled chicken breast with melted cheese, ordered protein-style without the bread — paired with a Diet Coke (0 cal) for a complete keto meal. Naturally very low carb | 28g | 235 |
| 12 | Egg Sandwich & Diet Coke Folded egg on a toasted bun (breakfast) — paired with a Diet Coke (0 cal) for a complete low-cal morning meal. Macros = egg sandwich only | 15g | 310 |
| 13 | Justaburger + Apple Slices Single beef patty on a 4" bun with mustard, lettuce, tomato, pickles, diced onions; served with apple slices side. Corrected macros = Justaburger (290/13P/25C/15F) + apple slices (30/0P/8C/0F) | 13g | 320 |
Want the full macro breakdown — carbs, fat and allergens — for every Whataburger meal? See the full Whataburger menu → · All 55 chains ranked →
Hit your protein goal at Whataburger.
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