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Buffalo Ranch Chicken Salad with Grilled Chicken

Buffalo Ranch Chicken Salad with Grilled Chicken at Whataburger has 370 calories, 37g protein, 13g carbs and 19g fat — sourced from Whataburger Nutrition Guide, not AI guesses. Mixed greens, grilled chicken strips, shredded cheddar, buffalo-ranch seasoning; no dressing.

Buffalo Ranch Chicken Salad with Grilled Chicken
370calories
37gprotein
13gcarbs
19gfat
High protein Low cal Keto Contains dairy

At Whataburger, the Buffalo Ranch Chicken Salad with Grilled Chicken is a strong cutting pick — high protein for relatively few calories and keto- and low-carb-friendly. That works out to 10g of protein per 100 calories — 2g above the 35g Whataburger average. Its macros land at roughly 40% of calories from protein, 14% from carbs and 46% from fat. Contains dairy.

Source: Whataburger Nutrition Guide ↗, last verified Jun 17, 2026. Menus change periodically; values may vary by location. How we verify →

See all 13 Whataburger meals →  ·  Highest-protein Whataburger meals →  ·  Whataburger nutrition calculator →

Buffalo Ranch Chicken Salad with Grilled Chicken — common questions

How much protein is in the Buffalo Ranch Chicken Salad with Grilled Chicken at Whataburger?
The Buffalo Ranch Chicken Salad with Grilled Chicken has 37g of protein. It also has 370 calories, 13g carbs and 19g fat, per Whataburger Nutrition Guide.
How many calories are in the Buffalo Ranch Chicken Salad with Grilled Chicken?
The Buffalo Ranch Chicken Salad with Grilled Chicken at Whataburger has 370 calories, according to Whataburger Nutrition Guide.
Is the Buffalo Ranch Chicken Salad with Grilled Chicken keto-friendly?
Yes — the Buffalo Ranch Chicken Salad with Grilled Chicken has just 13g of net-ish carbs, which fits most keto and low-carb targets. It has 37g protein and 19g fat.
Does the Buffalo Ranch Chicken Salad with Grilled Chicken contain allergens?
Per Whataburger Nutrition Guide, the Buffalo Ranch Chicken Salad with Grilled Chicken contains dairy. Preparation and cross-contact vary by location — check with the restaurant if you have an allergy.
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