Triple Meat Whataburger
1070 cal
Three beef patties on a 5" bun with mustard, lettuce, tomato, pickles, diced onions
65g P 52g C 63g F
High protein contains dairy, gluten, eggs
All chains
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Whataburger nutrition facts & calories
13 meals · macros from Whataburger Nutrition Guide ↗ · last verified Jun 18, 2026 · how we verify
Cutting? Start with the Grilled Chicken Melt, No Bun & Diet Coke at 235 calories. Bulking or just hitting a protein target? The Triple Meat Whataburger leads the menu at 65g protein for 1070 cal. 1 of the 13 meals we track is vegetarian-friendly. 3 fit a keto or low-carb order. None of the tracked Whataburger meals contain nuts, fish, or shellfish.
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Double Meat Whataburger
830 cal
Two beef patties on a 5" bun with mustard, lettuce, tomato, pickles, diced onions
47g P 62g C 44g F
High protein contains dairy, gluten, eggs
Whatachick'n Bites (9-piece)
640 cal
Nine bite-sized breaded and fried chicken pieces; no dipping sauce
45g P 45g C 31g F
High protein contains dairy, gluten
Cobb Salad with Grilled Chicken
430 cal
Garden greens with grilled chicken, shredded cheddar, bacon crumbles, grape tomatoes, avocado, hard-boiled egg; no dressing
44g P 10g C 23g F
High protein Keto contains dairy, eggs, pork
Mixed greens, grilled chicken strips, shredded cheddar, buffalo-ranch seasoning; no dressing
37g P 13g C 19g F
High protein Low cal Keto contains dairy
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Grilled chicken breast with melted cheese on toasted bread — with apple slices and a Diet Pepsi (0 cal). Macros = melt (395/33P/39C/12F) + apple slices (30/0P/8C/0F)
33g P 47g C 12g F
High protein Low cal contains dairy, gluten
Grilled Chicken Sandwich
430 cal
Grilled chicken breast on a toasted bun with Whatasauce, lettuce, tomato
32g P 44g C 14g F
High protein contains dairy, gluten, eggs
Grilled chicken breast on a toasted bun with Whatasauce, lettuce, tomato — with apple slices and a Diet Dr Pepper (0 cal). Macros = sandwich (430) + apple slices (30/0P/8C/0F)
32g P 52g C 14g F
High protein contains dairy, gluten, eggs
Spicy Chicken Sandwich
550 cal
Spicy seasoned fried chicken breast on a toasted bun with mayo, lettuce, tomato
31g P 50g C 26g F
High protein contains dairy, gluten, eggs
Chicken Fajita Taco
340 cal
Grilled chicken strips, peppers, and onions in a flour tortilla with sour cream and shredded cheese
29g P 31g C 11g F
Low cal contains dairy, gluten, eggs
Grilled chicken breast with melted cheese, ordered protein-style without the bread — paired with a Diet Coke (0 cal) for a complete keto meal. Naturally very low carb
28g P 3g C 11g F
Low cal Keto contains dairy
Egg Sandwich & Diet Coke
310 cal
Folded egg on a toasted bun (breakfast) — paired with a Diet Coke (0 cal) for a complete low-cal morning meal. Macros = egg sandwich only
15g P 34g C 12g F
Low cal Veg contains dairy, gluten, eggs
Justaburger + Apple Slices
320 cal
Single beef patty on a 4" bun with mustard, lettuce, tomato, pickles, diced onions; served with apple slices side. Corrected macros = Justaburger (290/13P/25C/15F) + apple slices (30/0P/8C/0F)
13g P 33g C 15g F
Low cal contains gluten
Whataburger nutrition — common questions
What is the healthiest thing to eat at Whataburger?
It depends on your goal: for protein, the Triple Meat Whataburger leads at 65g; for fewer calories, the Grilled Chicken Melt, No Bun & Diet Coke at 235. The table above shows calories and macros for all 13 Whataburger meals we track.
What has the most protein at Whataburger?
The highest-protein item we track at Whataburger is the Triple Meat Whataburger — 65g protein for 1070 calories, per Whataburger Nutrition Guide.
Where does Whataburger nutrition data come from?
Every calorie and macro on this page is sourced from Whataburger Nutrition Guide, not estimated or AI-generated. Values can vary by location and change over time.
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