High protein fast food / Einstein Bros. Bagels
Einstein Bros. Bagels · high protein
The highest-protein meals at Einstein Bros. Bagels.
The highest-protein meal we track at Einstein Bros. Bagels is the Tasty Turkey on Asiago Bagel — 32g protein for 520 calories. Below are all 16 Einstein Bros. Bagels meals ranked by protein, from the brand's official nutrition data, not AI guesses.
Ranked by protein
Every Einstein Bros. Bagels meal, highest protein first
| # | Meal | Protein | Calories |
|---|---|---|---|
| 1 | Tasty Turkey on Asiago Bagel roasted turkey, asiago cheese, tomato | 32g | 520 |
| 2 | Santa Fe Sandwich on Asiago 1 egg, spicy jack cheese, chipotle mayo | 31g | 580 |
| 3 | Chicken Salad on Plain Bagel house-made chicken salad | 29g | 490 |
| 4 | Turkey & Cheddar on Plain Bagel roasted turkey, cheddar cheese | 29g | 540 |
| 5 | Turkey Sausage & Cheddar Egg Sandwich 1 egg, on plain bagel | 27g | 490 |
| 6 | Ham & Swiss Lunch Sandwich on Plain Bagel sliced ham, swiss cheese | 27g | 540 |
| 7 | Ham & Swiss Egg Sandwich 1 egg, on plain bagel | 26g | 450 |
| 8 | Bacon & Cheddar Egg Sandwich 1 egg, on plain bagel | 25g | 450 |
| 9 | Pizza Bagel, Cheese on plain bagel | 25g | 460 |
| 10 | Nova Lox on Plain Bagel cold smoked salmon, cream cheese, capers | 24g | 500 |
| 11 | 2 Egg Whites on Plain Bagel Thin with Bacon 2 egg whites, 4 pieces bacon, plain bagel thin | 23g | 340 |
| 12 | Garden Avocado Egg Sandwich on Everything Bagel 1 egg, avocado, tomato spread | 18g | 500 |
| 13 | Avocado Veg Out on Sesame Bagel avocado, cream cheese, cucumber, tomato, spinach | 14g | 410 |
| 14 | Power Protein Bagel gourmet bagel with walnuts | 12g | 350 |
| 15 | Plain Bagel with Plain Cream Cheese 1 bagel, 1.2oz plain shmear | 12g | 390 |
| 16 | Avocado Toast smashed avocado on multigrain toast | 11g | 380 |
MacroBite scores these against your daily protein & calorie targets and logs them in one tap. Get the app →
Want the full macro breakdown — carbs, fat and allergens — for every Einstein Bros. Bagels meal? See the full Einstein Bros. Bagels menu → · Low-calorie Einstein Bros. Bagels meals → · All chains ranked →
Einstein Bros. Bagels protein — common questions
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Hit your protein goal at Einstein Bros. Bagels.
MacroBite scores every Einstein Bros. Bagels meal against the calories and protein you have left today — and logs it in one tap.
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