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Garden Avocado Egg Sandwich on Everything Bagel

Garden Avocado Egg Sandwich on Everything Bagel at Einstein Bros. Bagels has 500 calories, 18g protein, 64g carbs and 19g fat — sourced from Einstein Bros. Official Nutrition Guide (PDF), not AI guesses. 1 egg, avocado, tomato spread.

Garden Avocado Egg Sandwich on Everything Bagel
500calories
18gprotein
64gcarbs
19gfat
Contains dairy, gluten, eggs
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The Garden Avocado Egg Sandwich on Everything Bagel is a standard-macro option at Einstein Bros. Bagels. That works out to 3.6g of protein per 100 calories — 5g below the 23g Einstein Bros. Bagels average. Its macros land at roughly 14% of calories from protein, 51% from carbs and 34% from fat. Contains dairy, gluten, eggs.

Source: Einstein Bros. Official Nutrition Guide (PDF) ↗, last verified Jul 2, 2026. Menus change periodically; values may vary by location. How we verify →

See all 16 Einstein Bros. Bagels meals →  ·  Highest-protein Einstein Bros. Bagels meals →

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Garden Avocado Egg Sandwich on Everything Bagel — common questions

How much protein is in the Garden Avocado Egg Sandwich on Everything Bagel at Einstein Bros. Bagels?
The Garden Avocado Egg Sandwich on Everything Bagel has 18g of protein. It also has 500 calories, 64g carbs and 19g fat, per Einstein Bros. Official Nutrition Guide (PDF).
How many calories are in the Garden Avocado Egg Sandwich on Everything Bagel?
The Garden Avocado Egg Sandwich on Everything Bagel at Einstein Bros. Bagels has 500 calories, according to Einstein Bros. Official Nutrition Guide (PDF).
What are the macros for the Garden Avocado Egg Sandwich on Everything Bagel?
The Garden Avocado Egg Sandwich on Everything Bagel has 500 calories, 18g protein, 64g carbs and 19g fat — roughly 14% of calories from protein, 51% carbs, 34% fat.
Does the Garden Avocado Egg Sandwich on Everything Bagel contain allergens?
Per Einstein Bros. Official Nutrition Guide (PDF), the Garden Avocado Egg Sandwich on Everything Bagel contains dairy, gluten, eggs. Preparation and cross-contact vary by location — check with the restaurant if you have an allergy.
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