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Einstein Bros. Bagels
Turkey Sausage & Cheddar Egg Sandwich
Turkey Sausage & Cheddar Egg Sandwich at Einstein Bros. Bagels has 490 calories, 27g protein, 57g carbs and 18g fat — sourced from Einstein Bros. Official Nutrition Guide (PDF), not AI guesses. 1 egg, on plain bagel.
The Turkey Sausage & Cheddar Egg Sandwich is a standard-macro option at Einstein Bros. Bagels. That works out to 5.5g of protein per 100 calories — 4g above the 23g Einstein Bros. Bagels average. Its macros land at roughly 22% of calories from protein, 47% from carbs and 33% from fat. Contains dairy, gluten, eggs.
Source: Einstein Bros. Official Nutrition Guide (PDF) ↗, last verified Jul 2, 2026. Menus change periodically; values may vary by location. How we verify →
See all 16 Einstein Bros. Bagels meals → · Highest-protein Einstein Bros. Bagels meals →
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Turkey Sausage & Cheddar Egg Sandwich — common questions
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