Tasty Turkey on Asiago Bagel
520 cal
roasted turkey, asiago cheese, tomato
32g P 66g C 16g F
High protein contains dairy, gluten
All chains
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Einstein Bros. Bagels nutrition facts & calories
16 meals · macros from Einstein Bros. Official Nutrition Guide (PDF) ↗ · last verified Jul 2, 2026 · how we verify
Cutting? Start with the 2 Egg Whites on Plain Bagel Thin with Bacon at 340 calories. Bulking or just hitting a protein target? The Tasty Turkey on Asiago Bagel leads the menu at 32g protein for 520 cal. None of the tracked Einstein Bros. Bagels meals contain shellfish.
No meals match that filter.
Santa Fe Sandwich on Asiago
580 cal
1 egg, spicy jack cheese, chipotle mayo
31g P 59g C 25g F
High protein contains dairy, gluten, eggs, pork
Turkey & Cheddar on Plain Bagel
540 cal
roasted turkey, cheddar cheese
29g P 68g C 20g F
contains dairy, gluten
Chicken Salad on Plain Bagel
490 cal
house-made chicken salad
29g P 61g C 16g F
contains gluten, eggs
1 egg, on plain bagel
27g P 57g C 18g F
contains dairy, gluten, eggs
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sliced ham, swiss cheese
27g P 63g C 20g F
contains dairy, gluten, pork
Ham & Swiss Egg Sandwich
450 cal
1 egg, on plain bagel
26g P 59g C 12g F
contains dairy, gluten, eggs, pork
Bacon & Cheddar Egg Sandwich
450 cal
1 egg, on plain bagel
25g P 58g C 16g F
contains dairy, gluten, eggs, pork
Nova Lox on Plain Bagel
500 cal
cold smoked salmon, cream cheese, capers
24g P 60g C 18g F
contains dairy, gluten, fish
2 egg whites, 4 pieces bacon, plain bagel thin
23g P 42g C 4g F
Low cal contains gluten, eggs, pork
1 egg, avocado, tomato spread
18g P 64g C 19g F
contains dairy, gluten, eggs
Avocado Veg Out on Sesame Bagel
410 cal
avocado, cream cheese, cucumber, tomato, spinach
14g P 66g C 11g F
Low cal contains dairy, gluten
Power Protein Bagel
350 cal
gourmet bagel with walnuts
12g P 64g C 6g F
Low cal contains gluten, nuts
1 bagel, 1.2oz plain shmear
12g P 58g C 13g F
Low cal contains dairy, gluten
Einstein Bros. Bagels nutrition — common questions
What is the healthiest thing to eat at Einstein Bros. Bagels?
It depends on your goal: for protein, the Tasty Turkey on Asiago Bagel leads at 32g; for fewer calories, the 2 Egg Whites on Plain Bagel Thin with Bacon at 340. The table above shows calories and macros for all 16 Einstein Bros. Bagels meals we track.
What has the most protein at Einstein Bros. Bagels?
The highest-protein item we track at Einstein Bros. Bagels is the Tasty Turkey on Asiago Bagel — 32g protein for 520 calories, per Einstein Bros. Official Nutrition Guide (PDF).
Where does Einstein Bros. Bagels nutrition data come from?
Every calorie and macro on this page is sourced from Einstein Bros. Official Nutrition Guide (PDF), not estimated or AI-generated. Values can vary by location and change over time.
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