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Einstein Bros. Bagels

Power Protein Bagel

Power Protein Bagel at Einstein Bros. Bagels has 350 calories, 12g protein, 64g carbs and 6g fat — sourced from Einstein Bros. Official Nutrition Guide (PDF), not AI guesses. gourmet bagel with walnuts.

Power Protein Bagel
350calories
12gprotein
64gcarbs
6gfat
Low cal Contains gluten, nuts
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At Einstein Bros. Bagels, the Power Protein Bagel is low in fat and light on calories. That works out to 3.4g of protein per 100 calories — 11g below the 23g Einstein Bros. Bagels average. Its macros land at roughly 14% of calories from protein, 73% from carbs and 15% from fat. Contains gluten, nuts.

Source: Einstein Bros. Official Nutrition Guide (PDF) ↗, last verified Jul 2, 2026. Menus change periodically; values may vary by location. How we verify →

See all 16 Einstein Bros. Bagels meals →  ·  Highest-protein Einstein Bros. Bagels meals →

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Power Protein Bagel — common questions

How much protein is in the Power Protein Bagel at Einstein Bros. Bagels?
The Power Protein Bagel has 12g of protein. It also has 350 calories, 64g carbs and 6g fat, per Einstein Bros. Official Nutrition Guide (PDF).
How many calories are in the Power Protein Bagel?
The Power Protein Bagel at Einstein Bros. Bagels has 350 calories, according to Einstein Bros. Official Nutrition Guide (PDF).
Is the Power Protein Bagel good for weight loss?
At 350 calories it's one of the lighter options at Einstein Bros. Bagels, with 12g of protein to help you stay full.
Does the Power Protein Bagel contain allergens?
Per Einstein Bros. Official Nutrition Guide (PDF), the Power Protein Bagel contains gluten, nuts. Preparation and cross-contact vary by location — check with the restaurant if you have an allergy.
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