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Einstein Bros. Bagels

Ham & Swiss Lunch Sandwich on Plain Bagel

Ham & Swiss Lunch Sandwich on Plain Bagel at Einstein Bros. Bagels has 540 calories, 27g protein, 63g carbs and 20g fat — sourced from Einstein Bros. Official Nutrition Guide (PDF), not AI guesses. sliced ham, swiss cheese.

Ham & Swiss Lunch Sandwich on Plain Bagel
540calories
27gprotein
63gcarbs
20gfat
Contains dairy, gluten, pork
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The Ham & Swiss Lunch Sandwich on Plain Bagel is a standard-macro option at Einstein Bros. Bagels. That works out to 5g of protein per 100 calories — 4g above the 23g Einstein Bros. Bagels average. Its macros land at roughly 20% of calories from protein, 47% from carbs and 33% from fat. Contains dairy, gluten, pork.

Source: Einstein Bros. Official Nutrition Guide (PDF) ↗, last verified Jul 2, 2026. Menus change periodically; values may vary by location. How we verify →

See all 16 Einstein Bros. Bagels meals →  ·  Highest-protein Einstein Bros. Bagels meals →

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Ham & Swiss Lunch Sandwich on Plain Bagel — common questions

How much protein is in the Ham & Swiss Lunch Sandwich on Plain Bagel at Einstein Bros. Bagels?
The Ham & Swiss Lunch Sandwich on Plain Bagel has 27g of protein. It also has 540 calories, 63g carbs and 20g fat, per Einstein Bros. Official Nutrition Guide (PDF).
How many calories are in the Ham & Swiss Lunch Sandwich on Plain Bagel?
The Ham & Swiss Lunch Sandwich on Plain Bagel at Einstein Bros. Bagels has 540 calories, according to Einstein Bros. Official Nutrition Guide (PDF).
What are the macros for the Ham & Swiss Lunch Sandwich on Plain Bagel?
The Ham & Swiss Lunch Sandwich on Plain Bagel has 540 calories, 27g protein, 63g carbs and 20g fat — roughly 20% of calories from protein, 47% carbs, 33% fat.
Does the Ham & Swiss Lunch Sandwich on Plain Bagel contain allergens?
Per Einstein Bros. Official Nutrition Guide (PDF), the Ham & Swiss Lunch Sandwich on Plain Bagel contains dairy, gluten, pork. Preparation and cross-contact vary by location — check with the restaurant if you have an allergy.
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