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Einstein Bros. Bagels
Ham & Swiss Egg Sandwich
Ham & Swiss Egg Sandwich at Einstein Bros. Bagels has 450 calories, 26g protein, 59g carbs and 12g fat — sourced from Einstein Bros. Official Nutrition Guide (PDF), not AI guesses. 1 egg, on plain bagel.
At Einstein Bros. Bagels, the Ham & Swiss Egg Sandwich is low in fat. That works out to 5.8g of protein per 100 calories — 3g above the 23g Einstein Bros. Bagels average. Its macros land at roughly 23% of calories from protein, 52% from carbs and 24% from fat. Contains dairy, gluten, eggs, pork.
Source: Einstein Bros. Official Nutrition Guide (PDF) ↗, last verified Jul 2, 2026. Menus change periodically; values may vary by location. How we verify →
See all 16 Einstein Bros. Bagels meals → · Highest-protein Einstein Bros. Bagels meals →
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Ham & Swiss Egg Sandwich — common questions
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