Avocado Veg Out on Sesame Bagel

Avocado Veg Out on Sesame Bagel at Einstein Bros. Bagels has 410 calories, 14g protein, 66g carbs and 11g fat — sourced from Einstein Bros. Official Nutrition Guide (PDF), not AI guesses. avocado, cream cheese, cucumber, tomato, spinach.

410calories

14gprotein

66gcarbs

11gfat

Low cal Contains dairy, gluten

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At Einstein Bros. Bagels, the Avocado Veg Out on Sesame Bagel is low in fat and light on calories. That works out to 3.4g of protein per 100 calories — 9g below the 23g Einstein Bros. Bagels average. Its macros land at roughly 14% of calories from protein, 64% from carbs and 24% from fat. Contains dairy, gluten.

Source: Einstein Bros. Official Nutrition Guide (PDF) ↗, last verified Jul 2, 2026. Menus change periodically; values may vary by location. How we verify →

See all 16 Einstein Bros. Bagels meals → · Highest-protein Einstein Bros. Bagels meals →

Avocado Veg Out on Sesame Bagel — common questions

How much protein is in the Avocado Veg Out on Sesame Bagel at Einstein Bros. Bagels?

The Avocado Veg Out on Sesame Bagel has 14g of protein. It also has 410 calories, 66g carbs and 11g fat, per Einstein Bros. Official Nutrition Guide (PDF).

How many calories are in the Avocado Veg Out on Sesame Bagel?

The Avocado Veg Out on Sesame Bagel at Einstein Bros. Bagels has 410 calories, according to Einstein Bros. Official Nutrition Guide (PDF).

Is the Avocado Veg Out on Sesame Bagel good for weight loss?

At 410 calories it's one of the lighter options at Einstein Bros. Bagels, with 14g of protein to help you stay full.

Does the Avocado Veg Out on Sesame Bagel contain allergens?

Per Einstein Bros. Official Nutrition Guide (PDF), the Avocado Veg Out on Sesame Bagel contains dairy, gluten. Preparation and cross-contact vary by location — check with the restaurant if you have an allergy.

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