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Einstein Bros. Bagels

Plain Bagel with Plain Cream Cheese

Plain Bagel with Plain Cream Cheese at Einstein Bros. Bagels has 390 calories, 12g protein, 58g carbs and 13g fat — sourced from Einstein Bros. Official Nutrition Guide (PDF), not AI guesses. 1 bagel, 1.2oz plain shmear.

Plain Bagel with Plain Cream Cheese
390calories
12gprotein
58gcarbs
13gfat
Low cal Contains dairy, gluten
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At Einstein Bros. Bagels, the Plain Bagel with Plain Cream Cheese is light on calories. That works out to 3.1g of protein per 100 calories — 11g below the 23g Einstein Bros. Bagels average. Its macros land at roughly 12% of calories from protein, 59% from carbs and 30% from fat. Contains dairy, gluten.

Source: Einstein Bros. Official Nutrition Guide (PDF) ↗, last verified Jul 2, 2026. Menus change periodically; values may vary by location. How we verify →

See all 16 Einstein Bros. Bagels meals →  ·  Highest-protein Einstein Bros. Bagels meals →

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Plain Bagel with Plain Cream Cheese — common questions

How much protein is in the Plain Bagel with Plain Cream Cheese at Einstein Bros. Bagels?
The Plain Bagel with Plain Cream Cheese has 12g of protein. It also has 390 calories, 58g carbs and 13g fat, per Einstein Bros. Official Nutrition Guide (PDF).
How many calories are in the Plain Bagel with Plain Cream Cheese?
The Plain Bagel with Plain Cream Cheese at Einstein Bros. Bagels has 390 calories, according to Einstein Bros. Official Nutrition Guide (PDF).
Is the Plain Bagel with Plain Cream Cheese good for weight loss?
At 390 calories it's one of the lighter options at Einstein Bros. Bagels, with 12g of protein to help you stay full.
Does the Plain Bagel with Plain Cream Cheese contain allergens?
Per Einstein Bros. Official Nutrition Guide (PDF), the Plain Bagel with Plain Cream Cheese contains dairy, gluten. Preparation and cross-contact vary by location — check with the restaurant if you have an allergy.
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