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Einstein Bros. Bagels

Avocado Toast

Avocado Toast at Einstein Bros. Bagels has 380 calories, 11g protein, 63g carbs and 9g fat — sourced from Einstein Bros. Official Nutrition Guide (PDF), not AI guesses. smashed avocado on multigrain toast.

Avocado Toast
380calories
11gprotein
63gcarbs
9gfat
Low cal Contains gluten
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At Einstein Bros. Bagels, the Avocado Toast is low in fat and light on calories. That works out to 2.9g of protein per 100 calories — 12g below the 23g Einstein Bros. Bagels average. Its macros land at roughly 12% of calories from protein, 66% from carbs and 21% from fat. Contains gluten.

Source: Einstein Bros. Official Nutrition Guide (PDF) ↗, last verified Jul 2, 2026. Menus change periodically; values may vary by location. How we verify →

See all 16 Einstein Bros. Bagels meals →  ·  Highest-protein Einstein Bros. Bagels meals →

More from Einstein Bros. Bagels

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Avocado Toast — common questions

How much protein is in the Avocado Toast at Einstein Bros. Bagels?
The Avocado Toast has 11g of protein. It also has 380 calories, 63g carbs and 9g fat, per Einstein Bros. Official Nutrition Guide (PDF).
How many calories are in the Avocado Toast?
The Avocado Toast at Einstein Bros. Bagels has 380 calories, according to Einstein Bros. Official Nutrition Guide (PDF).
Is the Avocado Toast good for weight loss?
At 380 calories it's one of the lighter options at Einstein Bros. Bagels, with 11g of protein to help you stay full.
Does the Avocado Toast contain allergens?
Per Einstein Bros. Official Nutrition Guide (PDF), the Avocado Toast contains gluten. Preparation and cross-contact vary by location — check with the restaurant if you have an allergy.
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