Low calorie fast food / Einstein Bros. Bagels
Einstein Bros. Bagels · low calorie
The lowest-calorie meals at Einstein Bros. Bagels.
The leanest meal we track at Einstein Bros. Bagels is the 2 Egg Whites on Plain Bagel Thin with Bacon — 340 calories for 23g protein. Below are all 5 Einstein Bros. Bagels meals at 425 calories or under, from the brand's official nutrition data, not AI guesses.
Ranked by calories
Every low-calorie Einstein Bros. Bagels meal, leanest first
| # | Meal | Calories | Protein |
|---|---|---|---|
| 1 | 2 Egg Whites on Plain Bagel Thin with Bacon 2 egg whites, 4 pieces bacon, plain bagel thin | 340 | 23g |
| 2 | Power Protein Bagel gourmet bagel with walnuts | 350 | 12g |
| 3 | Avocado Toast smashed avocado on multigrain toast | 380 | 11g |
| 4 | Plain Bagel with Plain Cream Cheese 1 bagel, 1.2oz plain shmear | 390 | 12g |
| 5 | Avocado Veg Out on Sesame Bagel avocado, cream cheese, cucumber, tomato, spinach | 410 | 14g |
MacroBite scores these against your daily protein & calorie targets and logs them in one tap. Get the app →
Want the full macro breakdown — carbs, fat and allergens — for every Einstein Bros. Bagels meal? See the full Einstein Bros. Bagels menu → · Highest-protein Einstein Bros. Bagels meals → · All chains ranked →
Low-calorie at Einstein Bros. Bagels — common questions
What is the lowest-calorie meal at Einstein Bros. Bagels?
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Stay under budget at Einstein Bros. Bagels.
MacroBite scores every Einstein Bros. Bagels meal against the calories and protein you have left today — and logs it in one tap.
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