High protein fast food / P.F. Chang's
P.F. Chang's · high protein
The highest-protein meals at P.F. Chang's.
The highest-protein meal we track at P.F. Chang's is the GF Mongolian Beef — 66g protein for 740 calories. Below are all 17 P.F. Chang's meals ranked by protein, from the brand's official nutrition data, not AI guesses.
🥩 Up to 66g protein 🍽️ 17 meals tracked ✓ Officially sourced
Ranked by protein
Every P.F. Chang's meal, highest protein first
| # | Meal | Protein | Calories |
|---|---|---|---|
| 1 | GF Mongolian Beef Gluten-free entrée; tender sliced beef with scallions in sweet soy sauce; values do not include rice | 66g | 740 |
| 2 | Chicken Pad Thai Traditional size; rice noodles, egg, bean sprouts, peanuts, lime | 64g | 1480 |
| 3 | GF Chang's Spicy Chicken Gluten-free entrée; crispy chicken tossed in house spicy sauce; values do not include rice | 61g | 840 |
| 4 | GF Ginger Chicken with Broccoli + Steamed Broccoli + Iced Tea Gluten-free ginger chicken with broccoli (500 cal) with extra steamed broccoli (10 cal) and unsweetened iced tea (0 cal) | 59g | 510 |
| 5 | Ma Po Tofu Full entrée; crispy silken tofu in spicy red chili sauce with steamed broccoli; values do not include rice | 58g | 980 |
| 6 | GF Beef with Broccoli Gluten-free entrée; tender beef, fresh broccoli, ginger soy sauce; values do not include rice | 56g | 680 |
| 7 | Kung Pao Beef Traditional size; spicy dried chili peppers, peanuts, scallions; values do not include rice | 56g | 900 |
| 8 | Mongolian Beef Traditional size; caramelized onions in savory sweet soy sauce; values do not include rice | 54g | 680 |
| 9 | Kung Pao Chicken Traditional size; dried chili peppers, peanuts, scallions; values do not include rice | 54g | 1040 |
| 10 | Firecracker Shrimp Traditional size; crispy shrimp tossed with charred peppers and onions in sweet chili butter sauce; values do not include rice | 44g | 580 |
| 11 | Wonton Soup Bowl Full bowl; pork and shrimp wontons in savory broth | 40g | 480 |
| 12 | Chicken with Broccoli + Brown Rice + Iced Tea House-special chicken with broccoli (350 cal) with individual brown rice 6 oz (190 cal) and unsweetened iced tea (0 cal) | 38g | 540 |
| 13 | Chang's Chicken Lettuce Wraps Full order; hand-minced chicken, water chestnuts, mushrooms, green onions in crispy lettuce cups | 38g | 660 |
| 14 | Buddha's Feast Stir-Fried Full entrée; wok-seared five-spice tofu with broccoli, mushrooms, green beans, and carrots in savory sauce | 27g | 380 |
| 15 | Miso Glazed Salmon + Steamed Broccoli + Iced Tea Lunch miso-glazed salmon (410 cal) with steamed broccoli (10 cal) and unsweetened iced tea (0 cal) | 27g | 420 |
| 16 | Lo Mein Vegetables Traditional size; lo mein noodles stir-fried with broccoli, snap peas, cabbage, carrots, and mushrooms | 24g | 760 |
| 17 | Firecracker Shrimp + Steamed Broccoli + Iced Tea Lunch firecracker shrimp (430 cal) with steamed broccoli (10 cal) and unsweetened iced tea (0 cal) | 23g | 440 |
Want the full macro breakdown — carbs, fat and allergens — for every P.F. Chang's meal? See the full P.F. Chang's menu → · All 55 chains ranked →
Hit your protein goal at P.F. Chang's.
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