High protein fast food / P.F. Chang's
P.F. Chang's · high protein
The highest-protein meals at P.F. Chang's.
The highest-protein meal we track at P.F. Chang's is the GF Mongolian Beef — 66g protein for 740 calories. Below are all 17 P.F. Chang's meals ranked by protein, from the brand's official nutrition data, not AI guesses.
Ranked by protein
Every P.F. Chang's meal, highest protein first
| # | Meal | Protein | Calories |
|---|---|---|---|
| 1 | GF Mongolian Beef Gluten-free entrée; tender sliced beef with scallions in sweet soy sauce; values do not include rice | 66g | 740 |
| 2 | Chicken Pad Thai Traditional size; rice noodles, egg, bean sprouts, peanuts, lime | 64g | 1480 |
| 3 | GF Chang's Spicy Chicken Gluten-free entrée; crispy chicken tossed in house spicy sauce; values do not include rice | 61g | 840 |
| 4 | GF Ginger Chicken with Broccoli + Steamed Broccoli + Iced Tea Gluten-free ginger chicken with broccoli (500 cal) with extra steamed broccoli (10 cal) and unsweetened iced tea (0 cal) | 59g | 510 |
| 5 | Ma Po Tofu Full entrée; crispy silken tofu in spicy red chili sauce with steamed broccoli; values do not include rice | 58g | 980 |
| 6 | GF Beef with Broccoli Gluten-free entrée; tender beef, fresh broccoli, ginger soy sauce; values do not include rice | 56g | 680 |
| 7 | Kung Pao Beef Traditional size; spicy dried chili peppers, peanuts, scallions; values do not include rice | 56g | 900 |
| 8 | Mongolian Beef Traditional size; caramelized onions in savory sweet soy sauce; values do not include rice | 54g | 680 |
| 9 | Kung Pao Chicken Traditional size; dried chili peppers, peanuts, scallions; values do not include rice | 54g | 1040 |
| 10 | Firecracker Shrimp Traditional size; crispy shrimp tossed with charred peppers and onions in sweet chili butter sauce; values do not include rice | 44g | 580 |
| 11 | Wonton Soup Bowl Full bowl; pork and shrimp wontons in savory broth | 40g | 480 |
| 12 | Chicken with Broccoli + Brown Rice + Iced Tea House-special chicken with broccoli (350 cal) with individual brown rice 6 oz (190 cal) and unsweetened iced tea (0 cal) | 38g | 540 |
| 13 | Chang's Chicken Lettuce Wraps Full order; hand-minced chicken, water chestnuts, mushrooms, green onions in crispy lettuce cups | 38g | 660 |
| 14 | Buddha's Feast Stir-Fried Full entrée; wok-seared five-spice tofu with broccoli, mushrooms, green beans, and carrots in savory sauce | 27g | 380 |
| 15 | Miso Glazed Salmon + Steamed Broccoli + Iced Tea Lunch miso-glazed salmon (410 cal) with steamed broccoli (10 cal) and unsweetened iced tea (0 cal) | 27g | 420 |
| 16 | Lo Mein Vegetables Traditional size; lo mein noodles stir-fried with broccoli, snap peas, cabbage, carrots, and mushrooms | 24g | 760 |
| 17 | Firecracker Shrimp + Steamed Broccoli + Iced Tea Lunch firecracker shrimp (430 cal) with steamed broccoli (10 cal) and unsweetened iced tea (0 cal) | 23g | 440 |
MacroBite scores these against your daily protein & calorie targets and logs them in one tap. Get the app →
Want the full macro breakdown — carbs, fat and allergens — for every P.F. Chang's meal? See the full P.F. Chang's menu → · Low-calorie P.F. Chang's meals → · Keto P.F. Chang's meals → · All chains ranked →
P.F. Chang's protein — common questions
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