GF Mongolian Beef
740 cal
Gluten-free entrée; tender sliced beef with scallions in sweet soy sauce; values do not include rice
66g P 28g C 40g F
High protein Keto
All chains
P.F. Chang's nutrition facts & calories
17 meals · macros from P.F. Chang's Nutrition ↗ · last verified Jun 22, 2026 · how we verify
Cutting? Start with the Buddha's Feast Stir-Fried at 380 calories. Bulking or just hitting a protein target? The GF Mongolian Beef leads the menu at 66g protein for 740 cal. 3 of the 17 meals we track are vegetarian-friendly. 3 fit a keto or low-carb order.
No meals match that filter.
Chicken Pad Thai
1480 cal
Traditional size; rice noodles, egg, bean sprouts, peanuts, lime
64g P 194g C 50g F
High protein contains gluten, eggs, nuts, shellfish
GF Chang's Spicy Chicken
840 cal
Gluten-free entrée; crispy chicken tossed in house spicy sauce; values do not include rice
61g P 77g C 33g F
High protein contains nuts
Gluten-free ginger chicken with broccoli (500 cal) with extra steamed broccoli (10 cal) and unsweetened iced tea (0 cal)
59g P 41g C 14g F
High protein
Ma Po Tofu
980 cal
Full entrée; crispy silken tofu in spicy red chili sauce with steamed broccoli; values do not include rice
58g P 66g C 62g F
High protein Veg contains gluten
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GF Beef with Broccoli
680 cal
Gluten-free entrée; tender beef, fresh broccoli, ginger soy sauce; values do not include rice
56g P 42g C 32g F
High protein
Kung Pao Beef
900 cal
Traditional size; spicy dried chili peppers, peanuts, scallions; values do not include rice
56g P 52g C 54g F
High protein contains gluten, nuts
Mongolian Beef
680 cal
Traditional size; caramelized onions in savory sweet soy sauce; values do not include rice
54g P 40g C 34g F
High protein contains gluten
Kung Pao Chicken
1040 cal
Traditional size; dried chili peppers, peanuts, scallions; values do not include rice
54g P 30g C 68g F
High protein Keto contains gluten, nuts
Firecracker Shrimp
580 cal
Traditional size; crispy shrimp tossed with charred peppers and onions in sweet chili butter sauce; values do not include rice
44g P 28g C 34g F
High protein Keto contains dairy, gluten, shellfish
Wonton Soup Bowl
480 cal
Full bowl; pork and shrimp wontons in savory broth
40g P 52g C 14g F
High protein contains gluten, pork, shellfish
Chang's Chicken Lettuce Wraps
660 cal
Full order; hand-minced chicken, water chestnuts, mushrooms, green onions in crispy lettuce cups
38g P 66g C 26g F
High protein contains gluten
House-special chicken with broccoli (350 cal) with individual brown rice 6 oz (190 cal) and unsweetened iced tea (0 cal)
38g P 73g C 10g F
High protein contains gluten
Lunch miso-glazed salmon (410 cal) with steamed broccoli (10 cal) and unsweetened iced tea (0 cal)
27g P 28g C 22g F
Low cal contains gluten, fish
Buddha's Feast Stir-Fried
380 cal
Full entrée; wok-seared five-spice tofu with broccoli, mushrooms, green beans, and carrots in savory sauce
27g P 53g C 8g F
Low cal Veg contains gluten
Lo Mein Vegetables
760 cal
Traditional size; lo mein noodles stir-fried with broccoli, snap peas, cabbage, carrots, and mushrooms
24g P 135g C 13g F
Veg contains dairy, gluten
Lunch firecracker shrimp (430 cal) with steamed broccoli (10 cal) and unsweetened iced tea (0 cal)
23g P 23g C 29g F
contains dairy, gluten, shellfish
P.F. Chang's nutrition — common questions
What is the healthiest thing to eat at P.F. Chang's?
It depends on your goal: for protein, the GF Mongolian Beef leads at 66g; for fewer calories, the Buddha's Feast Stir-Fried at 380. The table above shows calories and macros for all 17 P.F. Chang's meals we track.
What has the most protein at P.F. Chang's?
The highest-protein item we track at P.F. Chang's is the GF Mongolian Beef — 66g protein for 740 calories, per P.F. Chang's Nutrition.
Where does P.F. Chang's nutrition data come from?
Every calorie and macro on this page is sourced from P.F. Chang's Nutrition, not estimated or AI-generated. Values can vary by location and change over time.
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