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P.F. Chang's
GF Mongolian Beef
GF Mongolian Beef at P.F. Chang's has 740 calories, 66g protein, 28g carbs and 40g fat — sourced from P.F. Chang's Nutrition, not AI guesses. Gluten-free entrée; tender sliced beef with scallions in sweet soy sauce; values do not include rice.
At P.F. Chang's, the GF Mongolian Beef is a solid high-protein order and keto- and low-carb-friendly. That works out to 8.9g of protein per 100 calories — 20g above the 46g P.F. Chang's average. Its macros land at roughly 36% of calories from protein, 15% from carbs and 49% from fat.
Source: P.F. Chang's Nutrition ↗, last verified Jun 17, 2026. Menus change periodically; values may vary by location. How we verify →
See all 17 P.F. Chang's meals → · Highest-protein P.F. Chang's meals →
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