Wawa · high protein

The highest-protein meals at Wawa.

The highest-protein meal we track at Wawa is the Grilled Chicken Sourdough Melt — 60g protein for 780 calories. Below are all 16 Wawa meals ranked by protein, from the brand's official nutrition data, not AI guesses.

🥩 Up to 60g protein 🍽️ 16 meals tracked ✓ Officially sourced

Ranked by protein

Every Wawa meal, highest protein first

#	Meal	Protein	Calories
1	Grilled Chicken Sourdough Melt single size, grilled chicken with cheese on sourdough	60g	780
2	Southwest Chicken Salad single size prepared salad bowl with grilled chicken, black beans, corn and southwest dressing	51g	750
3	Grilled Chicken Caesar Salad single size prepared salad bowl, grilled chicken, romaine, parmesan, caesar dressing	50g	700
4	Ham and Swiss Stacked Sandwich single-size stacked sandwich, ham and swiss on hoagie roll	44g	600
5	Turkey Harvest Salad single size prepared salad bowl with turkey, dried fruit and nuts	36g	640
6	Chicken Caesar Wrap single size, grilled chicken, romaine, parmesan and caesar dressing in a wrap	31g	450
7	Turkey and Bacon Wrap single size, turkey, bacon and cheese in a flour tortilla wrap	31g	510
8	Cobb Salad with Chicken and Bacon single size prepared salad bowl, grilled chicken, bacon, egg and cheese	30g	300
9	Crispy Chicken BLT Salad single size prepared salad bowl, crispy chicken, bacon, lettuce and tomato	30g	655
10	Italian Hoagie with Ham, Salami and Pepperoni built-to-order on a classic roll with provolone and standard toppings	27g	500
11	Turkey Bacon Ranch Salad single size prepared salad bowl with turkey, applewood pork bacon and ranch	26g	330
12	Buffalo Style Chicken Wrap single size, breaded buffalo chicken with lettuce and cheese in a wrap	25g	320
13	Turkey Sausage, Egg White & Cheese Bagel single size breakfast bagel with turkey sausage, egg whites and cheese	23g	360
14	Carved Ham & Baby Swiss Sandwich single-size hoagie roll sandwich with carved ham and baby swiss	22g	380
15	Tuna Wrap single size, tuna salad in a flour tortilla wrap	22g	410
16	Wawa Rotisserie Chicken Salad Wrap single size, rotisserie chicken salad in a flour tortilla wrap	19g	380

MacroBite scores these against your daily protein & calorie targets and logs them in one tap. Get the app →

Want the full macro breakdown — carbs, fat and allergens — for every Wawa meal? See the full Wawa menu → · Low-calorie Wawa meals → · Keto Wawa meals → · All chains ranked →

Wawa protein — common questions

What has the most protein at Wawa?

The highest-protein meal we track at Wawa is the Grilled Chicken Sourdough Melt with 60g of protein (780 calories). The runner-up is the Southwest Chicken Salad at 51g.

What's a high-protein, low-calorie option at Wawa?

For the most protein per calorie at Wawa, order the Cobb Salad with Chicken and Bacon — 30g of protein for 300 calories.

How many Wawa meals have 30g of protein or more?

9 of the 16 Wawa meals we track pack at least 30g of protein. The table above ranks every one by protein.

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