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Wawa nutrition facts & calories

16 meals · macros from FastFoodNutrition.org (Wawa mirror; official wawa.com nutrition pages are bot-walled by Incapsula) ↗ · last verified Jul 2, 2026 · how we verify

Cutting? Start with the Cobb Salad with Chicken and Bacon at 300 calories. Bulking or just hitting a protein target? The Grilled Chicken Sourdough Melt leads the menu at 60g protein for 780 cal. 2 fit a keto or low-carb order. None of the tracked Wawa meals contain shellfish.

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Southwest Chicken Salad

single size prepared salad bowl with grilled chicken, black beans, corn and southwest dressing

51g P 30g C 43g F
High protein contains dairy
Grilled Chicken Caesar Salad

single size prepared salad bowl, grilled chicken, romaine, parmesan, caesar dressing

50g P 24g C 45g F
High protein contains dairy, eggs
Ham and Swiss Stacked Sandwich

single-size stacked sandwich, ham and swiss on hoagie roll

44g P 56g C 24g F
High protein contains dairy, gluten, pork
Turkey Harvest Salad

single size prepared salad bowl with turkey, dried fruit and nuts

36g P 47g C 37g F
High protein contains dairy, nuts
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Turkey and Bacon Wrap

single size, turkey, bacon and cheese in a flour tortilla wrap

31g P 33g C 28g F
High protein contains dairy, gluten, pork
Chicken Caesar Wrap

single size, grilled chicken, romaine, parmesan and caesar dressing in a wrap

31g P 36g C 21g F
High protein contains dairy, gluten, eggs
Cobb Salad with Chicken and Bacon

single size prepared salad bowl, grilled chicken, bacon, egg and cheese

30g P 7g C 17g F
High protein Low cal Keto contains dairy, eggs, pork
Crispy Chicken BLT Salad

single size prepared salad bowl, crispy chicken, bacon, lettuce and tomato

30g P 46g C 35g F
High protein contains dairy, gluten, pork
Turkey Bacon Ranch Salad

single size prepared salad bowl with turkey, applewood pork bacon and ranch

26g P 14g C 17g F
Low cal Keto contains dairy, pork
Buffalo Style Chicken Wrap

single size, breaded buffalo chicken with lettuce and cheese in a wrap

25g P 34g C 10g F
Low cal contains dairy, gluten
Carved Ham & Baby Swiss Sandwich

single-size hoagie roll sandwich with carved ham and baby swiss

22g P 43g C 14g F
Low cal contains dairy, gluten, pork
Tuna Wrap

Tuna Wrap

410 cal

single size, tuna salad in a flour tortilla wrap

22g P 42g C 18g F
Low cal contains gluten, eggs, fish

Wawa nutrition — common questions

What is the healthiest thing to eat at Wawa?
It depends on your goal: for protein, the Grilled Chicken Sourdough Melt leads at 60g; for fewer calories, the Cobb Salad with Chicken and Bacon at 300. The table above shows calories and macros for all 16 Wawa meals we track.
What has the most protein at Wawa?
The highest-protein item we track at Wawa is the Grilled Chicken Sourdough Melt — 60g protein for 780 calories, per FastFoodNutrition.org (Wawa mirror; official wawa.com nutrition pages are bot-walled by Incapsula).
Where does Wawa nutrition data come from?
Every calorie and macro on this page is sourced from FastFoodNutrition.org (Wawa mirror; official wawa.com nutrition pages are bot-walled by Incapsula), not estimated or AI-generated. Values can vary by location and change over time.
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