Grilled Chicken Sourdough Melt
780 cal
single size, grilled chicken with cheese on sourdough
60g P 77g C 25.5g F
High protein contains dairy, gluten
All chains
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Wawa nutrition facts & calories
16 meals · macros from FastFoodNutrition.org (Wawa mirror; official wawa.com nutrition pages are bot-walled by Incapsula) ↗
Cutting? Start with the Cobb Salad with Chicken and Bacon at 300 calories. Bulking or just hitting a protein target? The Grilled Chicken Sourdough Melt leads the menu at 60g protein for 780 cal. 2 fit a keto or low-carb order. None of the tracked Wawa meals contain shellfish.
No meals match that filter.
Southwest Chicken Salad
750 cal
single size prepared salad bowl with grilled chicken, black beans, corn and southwest dressing
51g P 30g C 42.5g F
High protein contains dairy
Grilled Chicken Caesar Salad
700 cal
single size prepared salad bowl, grilled chicken, romaine, parmesan, caesar dressing
50g P 24g C 44.5g F
High protein contains dairy, eggs
Ham and Swiss Stacked Sandwich
600 cal
single-size stacked sandwich, ham and swiss on hoagie roll
44g P 56g C 24g F
High protein contains dairy, gluten, pork
Turkey Harvest Salad
640 cal
single size prepared salad bowl with turkey, dried fruit and nuts
36g P 47g C 37g F
High protein contains dairy, nuts
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Turkey and Bacon Wrap
510 cal
single size, turkey, bacon and cheese in a flour tortilla wrap
31g P 33g C 28g F
High protein contains dairy, gluten, pork
Chicken Caesar Wrap
450 cal
single size, grilled chicken, romaine, parmesan and caesar dressing in a wrap
31g P 36g C 21g F
High protein contains dairy, gluten, eggs
single size prepared salad bowl, grilled chicken, bacon, egg and cheese
30g P 7g C 17g F
High protein Low cal Keto contains dairy, eggs, pork
Crispy Chicken BLT Salad
655 cal
single size prepared salad bowl, crispy chicken, bacon, lettuce and tomato
30g P 46g C 35g F
High protein contains dairy, gluten, pork
built-to-order on a classic roll with provolone and standard toppings
27g P 41g C 26g F
contains dairy, gluten, pork
Turkey Bacon Ranch Salad
330 cal
single size prepared salad bowl with turkey, applewood pork bacon and ranch
26g P 14g C 17g F
Low cal Keto contains dairy, pork
Buffalo Style Chicken Wrap
320 cal
single size, breaded buffalo chicken with lettuce and cheese in a wrap
25g P 34g C 10g F
Low cal contains dairy, gluten
single size breakfast bagel with turkey sausage, egg whites and cheese
23g P 42g C 10g F
Low cal contains dairy, gluten, eggs
Carved Ham & Baby Swiss Sandwich
380 cal
single-size hoagie roll sandwich with carved ham and baby swiss
22g P 43g C 14g F
Low cal contains dairy, gluten, pork
Tuna Wrap
410 cal
single size, tuna salad in a flour tortilla wrap
22g P 42g C 18g F
Low cal contains gluten, eggs, fish
single size, rotisserie chicken salad in a flour tortilla wrap
19g P 39g C 16g F
Low cal contains gluten, eggs
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