Home / Wawa / Southwest Chicken Salad

🥪

Wawa

Southwest Chicken Salad

Southwest Chicken Salad at Wawa has 750 calories, 51g protein, 30g carbs and 43g fat — sourced from FastFoodNutrition.org (Wawa mirror; official wawa.com nutrition pages are bot-walled by Incapsula), not AI guesses. single size prepared salad bowl with grilled chicken, black beans, corn and southwest dressing.

Southwest Chicken Salad
750calories
51gprotein
30gcarbs
43gfat
High protein Contains dairy
Unlock exact macros — free in the MacroBite app

At Wawa, the Southwest Chicken Salad is a solid high-protein order. That works out to 6.8g of protein per 100 calories — 18g above the 33g Wawa average. Its macros land at roughly 27% of calories from protein, 16% from carbs and 52% from fat. Contains dairy.

Source: FastFoodNutrition.org (Wawa mirror; official wawa.com nutrition pages are bot-walled by Incapsula) ↗, last verified Jul 2, 2026. Menus change periodically; values may vary by location. How we verify →

See all 16 Wawa meals →  ·  Highest-protein Wawa meals →

More from Wawa

Grilled Chicken Sourdough Melt · 60g protein Grilled Chicken Caesar Salad · 50g protein Ham and Swiss Stacked Sandwich · 44g protein Turkey Harvest Salad · 36g protein Turkey and Bacon Wrap · 31g protein Chicken Caesar Wrap · 31g protein

Southwest Chicken Salad — common questions

How much protein is in the Southwest Chicken Salad at Wawa?
The Southwest Chicken Salad has 51g of protein. It's the #2 highest-protein item on the Wawa menu we track. It also has 750 calories, 30g carbs and 43g fat, per FastFoodNutrition.org (Wawa mirror; official wawa.com nutrition pages are bot-walled by Incapsula).
How many calories are in the Southwest Chicken Salad?
The Southwest Chicken Salad at Wawa has 750 calories, according to FastFoodNutrition.org (Wawa mirror; official wawa.com nutrition pages are bot-walled by Incapsula).
Is the Southwest Chicken Salad high in protein?
Yes — at 51g of protein it clears the 30g high-protein bar, ands the #2 highest-protein item on the Wawa menu we track.
Does the Southwest Chicken Salad contain allergens?
Per FastFoodNutrition.org (Wawa mirror; official wawa.com nutrition pages are bot-walled by Incapsula), the Southwest Chicken Salad contains dairy. Preparation and cross-contact vary by location — check with the restaurant if you have an allergy.
4.7 1000+ App Store ratings
Every meal, scored for your goalLog it in one tapHit your daily targets

“Great app that comes in handy while dieting. I don't have to think about what to order, any pick from the app will keep me within my calories.”

Buttah01 · App Store review

“I've never had an app tell me all the healthy options at different fast foods.”

heyboo.22 · App Store review

“Helped me hit my goals and gave amazing recommendations!”

LochlainHart · App Store review

See how Southwest Chicken Salad fits your day.

MacroBite scores this against the calories and protein you have left today — and logs it in one tap.

Download on the App Store

Rated 4.7★ by 1000+ people · 3-day free trial · Cancel anytime

Log Southwest Chicken Salad in one tap Get app