Home / Wawa / Turkey Harvest Salad

🥪

Wawa

Turkey Harvest Salad

Turkey Harvest Salad at Wawa has 640 calories, 36g protein, 47g carbs and 37g fat — sourced from FastFoodNutrition.org (Wawa mirror; official wawa.com nutrition pages are bot-walled by Incapsula), not AI guesses. single size prepared salad bowl with turkey, dried fruit and nuts.

Turkey Harvest Salad
640calories
36gprotein
47gcarbs
37gfat
High protein Contains dairy, nuts

At Wawa, the Turkey Harvest Salad is a solid high-protein order. That works out to 5.6g of protein per 100 calories — 3g above the 33g Wawa average. Its macros land at roughly 23% of calories from protein, 29% from carbs and 52% from fat. Contains dairy, nuts.

Source: FastFoodNutrition.org (Wawa mirror; official wawa.com nutrition pages are bot-walled by Incapsula) ↗, last verified Jul 2, 2026. Menus change periodically; values may vary by location. How we verify →

See all 16 Wawa meals →  ·  Highest-protein Wawa meals →

Turkey Harvest Salad — common questions

How much protein is in the Turkey Harvest Salad at Wawa?
The Turkey Harvest Salad has 36g of protein. It also has 640 calories, 47g carbs and 37g fat, per FastFoodNutrition.org (Wawa mirror; official wawa.com nutrition pages are bot-walled by Incapsula).
How many calories are in the Turkey Harvest Salad?
The Turkey Harvest Salad at Wawa has 640 calories, according to FastFoodNutrition.org (Wawa mirror; official wawa.com nutrition pages are bot-walled by Incapsula).
Is the Turkey Harvest Salad high in protein?
Yes — at 36g of protein it clears the 30g high-protein bar.
Does the Turkey Harvest Salad contain allergens?
Per FastFoodNutrition.org (Wawa mirror; official wawa.com nutrition pages are bot-walled by Incapsula), the Turkey Harvest Salad contains dairy, nuts. Preparation and cross-contact vary by location — check with the restaurant if you have an allergy.
4.7 1000+ App Store ratings
Every meal, scored for your goalLog it in one tapHit your daily targets

“Great app that comes in handy while dieting. I don't have to think about what to order, any pick from the app will keep me within my calories.”

Buttah01 · App Store review

“I've never had an app tell me all the healthy options at different fast foods.”

heyboo.22 · App Store review

“Helped me hit my goals and gave amazing recommendations!”

LochlainHart · App Store review

See how Turkey Harvest Salad fits your day.

MacroBite scores this against the calories and protein you have left today — and logs it in one tap.

Rated 4.7★ by 1000+ people · 3-day free trial · Cancel anytime

Log Turkey Harvest Salad in one tap Get app