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Grilled Chicken Sourdough Melt

Grilled Chicken Sourdough Melt at Wawa has 780 calories, 60g protein, 77g carbs and 26g fat — sourced from FastFoodNutrition.org (Wawa mirror; official wawa.com nutrition pages are bot-walled by Incapsula), not AI guesses. single size, grilled chicken with cheese on sourdough.

Grilled Chicken Sourdough Melt
780calories
60gprotein
77gcarbs
26gfat
High protein Contains dairy, gluten
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At Wawa, the Grilled Chicken Sourdough Melt is a solid high-protein order. That works out to 7.7g of protein per 100 calories — 27g above the 33g Wawa average. Its macros land at roughly 31% of calories from protein, 39% from carbs and 30% from fat. Contains dairy, gluten.

Source: FastFoodNutrition.org (Wawa mirror; official wawa.com nutrition pages are bot-walled by Incapsula) ↗, last verified Jul 2, 2026. Menus change periodically; values may vary by location. How we verify →

See all 16 Wawa meals →  ·  Highest-protein Wawa meals →

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Grilled Chicken Sourdough Melt — common questions

How much protein is in the Grilled Chicken Sourdough Melt at Wawa?
The Grilled Chicken Sourdough Melt has 60g of protein. It's the #1 highest-protein item on the Wawa menu we track. It also has 780 calories, 77g carbs and 26g fat, per FastFoodNutrition.org (Wawa mirror; official wawa.com nutrition pages are bot-walled by Incapsula).
How many calories are in the Grilled Chicken Sourdough Melt?
The Grilled Chicken Sourdough Melt at Wawa has 780 calories, according to FastFoodNutrition.org (Wawa mirror; official wawa.com nutrition pages are bot-walled by Incapsula).
Is the Grilled Chicken Sourdough Melt high in protein?
Yes — at 60g of protein it clears the 30g high-protein bar, ands the #1 highest-protein item on the Wawa menu we track.
Does the Grilled Chicken Sourdough Melt contain allergens?
Per FastFoodNutrition.org (Wawa mirror; official wawa.com nutrition pages are bot-walled by Incapsula), the Grilled Chicken Sourdough Melt contains dairy, gluten. Preparation and cross-contact vary by location — check with the restaurant if you have an allergy.
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