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Carved Ham & Baby Swiss Sandwich

Carved Ham & Baby Swiss Sandwich at Wawa has 380 calories, 22g protein, 43g carbs and 14g fat — sourced from FastFoodNutrition.org (Wawa mirror; official wawa.com nutrition pages are bot-walled by Incapsula), not AI guesses. single-size hoagie roll sandwich with carved ham and baby swiss.

Carved Ham & Baby Swiss Sandwich
380calories
22gprotein
43gcarbs
14gfat
Low cal Contains dairy, gluten, pork
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At Wawa, the Carved Ham & Baby Swiss Sandwich is light on calories. That works out to 5.8g of protein per 100 calories — 11g below the 33g Wawa average. Its macros land at roughly 23% of calories from protein, 45% from carbs and 33% from fat. Contains dairy, gluten, pork.

Source: FastFoodNutrition.org (Wawa mirror; official wawa.com nutrition pages are bot-walled by Incapsula) ↗, last verified Jul 2, 2026. Menus change periodically; values may vary by location. How we verify →

See all 16 Wawa meals →  ·  Highest-protein Wawa meals →

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Carved Ham & Baby Swiss Sandwich — common questions

How much protein is in the Carved Ham & Baby Swiss Sandwich at Wawa?
The Carved Ham & Baby Swiss Sandwich has 22g of protein. It also has 380 calories, 43g carbs and 14g fat, per FastFoodNutrition.org (Wawa mirror; official wawa.com nutrition pages are bot-walled by Incapsula).
How many calories are in the Carved Ham & Baby Swiss Sandwich?
The Carved Ham & Baby Swiss Sandwich at Wawa has 380 calories, according to FastFoodNutrition.org (Wawa mirror; official wawa.com nutrition pages are bot-walled by Incapsula).
Is the Carved Ham & Baby Swiss Sandwich good for weight loss?
At 380 calories it's one of the lighter options at Wawa, with 22g of protein to help you stay full.
Does the Carved Ham & Baby Swiss Sandwich contain allergens?
Per FastFoodNutrition.org (Wawa mirror; official wawa.com nutrition pages are bot-walled by Incapsula), the Carved Ham & Baby Swiss Sandwich contains dairy, gluten, pork. Preparation and cross-contact vary by location — check with the restaurant if you have an allergy.
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