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Crispy Chicken BLT Salad

Crispy Chicken BLT Salad at Wawa has 655 calories, 30g protein, 46g carbs and 35g fat — sourced from FastFoodNutrition.org (Wawa mirror; official wawa.com nutrition pages are bot-walled by Incapsula), not AI guesses. single size prepared salad bowl, crispy chicken, bacon, lettuce and tomato.

Crispy Chicken BLT Salad
655calories
30gprotein
46gcarbs
35gfat
High protein Contains dairy, gluten, pork

At Wawa, the Crispy Chicken BLT Salad is a solid high-protein order. That works out to 4.6g of protein per 100 calories — 3g below the 33g Wawa average. Its macros land at roughly 18% of calories from protein, 28% from carbs and 48% from fat. Contains dairy, gluten, pork.

Source: FastFoodNutrition.org (Wawa mirror; official wawa.com nutrition pages are bot-walled by Incapsula) ↗, last verified Jul 2, 2026. Menus change periodically; values may vary by location. How we verify →

See all 16 Wawa meals →  ·  Highest-protein Wawa meals →

Crispy Chicken BLT Salad — common questions

How much protein is in the Crispy Chicken BLT Salad at Wawa?
The Crispy Chicken BLT Salad has 30g of protein. It also has 655 calories, 46g carbs and 35g fat, per FastFoodNutrition.org (Wawa mirror; official wawa.com nutrition pages are bot-walled by Incapsula).
How many calories are in the Crispy Chicken BLT Salad?
The Crispy Chicken BLT Salad at Wawa has 655 calories, according to FastFoodNutrition.org (Wawa mirror; official wawa.com nutrition pages are bot-walled by Incapsula).
Is the Crispy Chicken BLT Salad high in protein?
Yes — at 30g of protein it clears the 30g high-protein bar.
Does the Crispy Chicken BLT Salad contain allergens?
Per FastFoodNutrition.org (Wawa mirror; official wawa.com nutrition pages are bot-walled by Incapsula), the Crispy Chicken BLT Salad contains dairy, gluten, pork. Preparation and cross-contact vary by location — check with the restaurant if you have an allergy.
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