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Tuna Wrap

Tuna Wrap at Wawa has 410 calories, 22g protein, 42g carbs and 18g fat — sourced from FastFoodNutrition.org (Wawa mirror; official wawa.com nutrition pages are bot-walled by Incapsula), not AI guesses. single size, tuna salad in a flour tortilla wrap.

Tuna Wrap
410calories
22gprotein
42gcarbs
18gfat
Low cal Contains gluten, eggs, fish
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At Wawa, the Tuna Wrap is light on calories. That works out to 5.4g of protein per 100 calories — 11g below the 33g Wawa average. Its macros land at roughly 21% of calories from protein, 41% from carbs and 40% from fat. Contains gluten, eggs, fish.

Source: FastFoodNutrition.org (Wawa mirror; official wawa.com nutrition pages are bot-walled by Incapsula) ↗, last verified Jul 2, 2026. Menus change periodically; values may vary by location. How we verify →

See all 16 Wawa meals →  ·  Highest-protein Wawa meals →

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Tuna Wrap — common questions

How much protein is in the Tuna Wrap at Wawa?
The Tuna Wrap has 22g of protein. It also has 410 calories, 42g carbs and 18g fat, per FastFoodNutrition.org (Wawa mirror; official wawa.com nutrition pages are bot-walled by Incapsula).
How many calories are in the Tuna Wrap?
The Tuna Wrap at Wawa has 410 calories, according to FastFoodNutrition.org (Wawa mirror; official wawa.com nutrition pages are bot-walled by Incapsula).
Is the Tuna Wrap good for weight loss?
At 410 calories it's one of the lighter options at Wawa, with 22g of protein to help you stay full.
Does the Tuna Wrap contain allergens?
Per FastFoodNutrition.org (Wawa mirror; official wawa.com nutrition pages are bot-walled by Incapsula), the Tuna Wrap contains gluten, eggs, fish. Preparation and cross-contact vary by location — check with the restaurant if you have an allergy.
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