Low calorie fast food / Wawa
Wawa · low calorie
The lowest-calorie meals at Wawa.
The leanest meal we track at Wawa is the Cobb Salad with Chicken and Bacon — 300 calories for 30g protein. Below are all 7 Wawa meals at 425 calories or under, from the brand's official nutrition data, not AI guesses.
Ranked by calories
Every low-calorie Wawa meal, leanest first
| # | Meal | Calories | Protein |
|---|---|---|---|
| 1 | Cobb Salad with Chicken and Bacon single size prepared salad bowl, grilled chicken, bacon, egg and cheese | 300 | 30g |
| 2 | Buffalo Style Chicken Wrap single size, breaded buffalo chicken with lettuce and cheese in a wrap | 320 | 25g |
| 3 | Turkey Bacon Ranch Salad single size prepared salad bowl with turkey, applewood pork bacon and ranch | 330 | 26g |
| 4 | Turkey Sausage, Egg White & Cheese Bagel single size breakfast bagel with turkey sausage, egg whites and cheese | 360 | 23g |
| 5 | Carved Ham & Baby Swiss Sandwich single-size hoagie roll sandwich with carved ham and baby swiss | 380 | 22g |
| 6 | Wawa Rotisserie Chicken Salad Wrap single size, rotisserie chicken salad in a flour tortilla wrap | 380 | 19g |
| 7 | Tuna Wrap single size, tuna salad in a flour tortilla wrap | 410 | 22g |
MacroBite scores these against your daily protein & calorie targets and logs them in one tap. Get the app →
Want the full macro breakdown — carbs, fat and allergens — for every Wawa meal? See the full Wawa menu → · Highest-protein Wawa meals → · Keto Wawa meals → · All chains ranked →
“Great app that comes in handy while dieting. I don't have to think about what to order, any pick from the app will keep me within my calories.”
“I've never had an app tell me all the healthy options at different fast foods.”
“Helped me hit my goals and gave amazing recommendations!”
Stay under budget at Wawa.
MacroBite scores every Wawa meal against the calories and protein you have left today — and logs it in one tap.
Rated 4.7★ by 1000+ people · 3-day free trial · Cancel anytime
