Low calorie fast food / Wawa
Wawa · low calorie
The lowest-calorie meals at Wawa.
The leanest meal we track at Wawa is the Cobb Salad with Chicken and Bacon — 300 calories for 30g protein. Below are all 7 Wawa meals at 425 calories or under, from the brand's official nutrition data, not AI guesses.
Ranked by calories
Every low-calorie Wawa meal, leanest first
| # | Meal | Calories | Protein |
|---|---|---|---|
| 1 | Cobb Salad with Chicken and Bacon single size prepared salad bowl, grilled chicken, bacon, egg and cheese | 300 | 30g |
| 2 | Buffalo Style Chicken Wrap single size, breaded buffalo chicken with lettuce and cheese in a wrap | 320 | 25g |
| 3 | Turkey Bacon Ranch Salad single size prepared salad bowl with turkey, applewood pork bacon and ranch | 330 | 26g |
| 4 | Turkey Sausage, Egg White & Cheese Bagel single size breakfast bagel with turkey sausage, egg whites and cheese | 360 | 23g |
| 5 | Carved Ham & Baby Swiss Sandwich single-size hoagie roll sandwich with carved ham and baby swiss | 380 | 22g |
| 6 | Wawa Rotisserie Chicken Salad Wrap single size, rotisserie chicken salad in a flour tortilla wrap | 380 | 19g |
| 7 | Tuna Wrap single size, tuna salad in a flour tortilla wrap | 410 | 22g |
MacroBite scores these against your daily protein & calorie targets and logs them in one tap. Get the app →
Want the full macro breakdown — carbs, fat and allergens — for every Wawa meal? See the full Wawa menu → · Highest-protein Wawa meals → · Keto Wawa meals → · All chains ranked →
Low-calorie at Wawa — common questions
What is the lowest-calorie meal at Wawa?
What can I eat at Wawa on a diet?
How many calories are in the Cobb Salad with Chicken and Bacon?
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Stay under budget at Wawa.
MacroBite scores every Wawa meal against the calories and protein you have left today — and logs it in one tap.
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