Sweetgreen · high protein

The highest-protein meals at Sweetgreen.

The highest-protein meal we track at Sweetgreen is the Hot Honey Chicken Plate — 52g protein for 920 calories. Below are all 16 Sweetgreen meals ranked by protein, from the brand's official nutrition data, not AI guesses.

🥩 Up to 52g protein 🍽️ 16 meals tracked ✓ Officially sourced

Ranked by protein

Every Sweetgreen meal, highest protein first

#	Meal	Protein	Calories
1	Hot Honey Chicken Plate Blackened chicken, warm roasted sweet potatoes, veg slaw, crispy onions, herbed quinoa, hot honey mustard sauce	52g	920
2	Classic Chicken Caesar Wrap Roasted chicken, chopped romaine, garlic breadcrumbs, parmesan crisps, shaved parmesan, lemon squeeze, caesar dressing, olive oil tortilla	43g	730
3	Kale Caesar with Chicken Shredded kale, chopped romaine, roasted chicken, shaved parmesan, lime squeeze, caesar dressing, parmesan crisps	39g	510
4	Harvest Bowl Roasted chicken, roasted sweet potatoes, apples, goat cheese, roasted almonds, wild rice, shredded kale, balsamic vinaigrette	37g	700
5	Chicken Pesto Parm Bowl Shredded kale, chopped romaine, warm quinoa, roasted chicken, basil pesto vinaigrette, shaved parmesan, herb breadcrumbs	35g	530
6	Buffalo Chicken Salad Chopped romaine, shredded kale, blackened chicken, tomatoes, shredded cabbage, tortilla chips, raw carrots, blue cheese crumble, buffalo hot sauce, lime cilantro jalapeño dressing	34g	580
7	Miso Glazed Salmon Miso glazed salmon, avocado, cucumbers, pickled onions, crispy onions, white rice, nori sesame seasoning, spicy cashew sauce	34g	880
8	Steak Honey Crunch Bowl Caramelized garlic steak, chopped romaine, golden herbed quinoa, pickled onions, tomatoes, garlic breadcrumbs, hot honey mustard sauce	33g	625
9	Summer Market Bowl Baby spinach, warm wild rice, roasted chicken, pickled onions, summer vegetable medley, maple toasted sunflower seeds, feta, pesto vinaigrette	29g	580
10	Roasted Chicken, Broccoli & Chickpea Bowl + Sparkling Water Shredded kale, roasted chicken, spicy broccoli, chickpeas, tomatoes, cucumbers, pesto vinaigrette — paired with a Spindrift sparkling water. Bright, high-protein full meal at 300 cal. Macros are the food components from official Sweetgreen data; diet sparkling water adds 0 cal.	27g	300
11	Blackened Chicken, Chickpea & Kale Bowl + Unsweetened Iced Tea Shredded kale, blackened chicken, chickpeas, spicy broccoli, raw carrots, cucumbers, tomatoes, pesto vinaigrette — paired with an unsweetened iced tea. Satisfying smoky full meal with 27g protein. Macros are the food components from official Sweetgreen data; unsweetened iced tea adds 0 cal.	27g	340
12	Shroomami Bowl Shredded kale, warm wild rice, roasted portobello mushroom mix, roasted tofu, cucumbers, shredded cabbage, basil, roasted almonds, miso sesame ginger dressing	27g	685
13	Guacamole Greens Salad Roasted chicken, avocado, tomatoes, pickled onions, shredded cabbage, tortilla chips, spring mix, chopped romaine, lime squeeze, lime cilantro jalapeño sauce	26g	555
14	BBQ Chicken Salad Blackened chicken, shredded cabbage, pickled onions, tomatoes, apples, tortilla chips, chopped romaine, shredded kale, honey BBQ sauce, green goddess ranch	22g	545
15	Elote Bowl Arugula, golden quinoa, cilantro, spicy sunflower seeds, tortilla chips, shredded cabbage, roasted corn and peppers, heirloom tomatoes, goat cheese, lime cilantro jalapeño vinaigrette	19g	615
16	Hummus Crunch Salad Chopped romaine, shredded kale, basil, cucumbers, shredded cabbage, tomatoes, za'atar breadcrumbs, chickpeas, pickled onions, hummus, pesto vinaigrette. Vegan as-ordered, a real full 390-cal salad — adds plant-forward variety and lands in the low-cal/low-fat sections.	12g	390

Want the full macro breakdown — carbs, fat and allergens — for every Sweetgreen meal? See the full Sweetgreen menu → · All 55 chains ranked →

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