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Blackened Chicken, Chickpea & Kale Bowl + Unsweetened Iced Tea

Blackened Chicken, Chickpea & Kale Bowl + Unsweetened Iced Tea at Sweetgreen has 340 calories, 27g protein, 21g carbs and 18g fat — sourced from Sweetgreen Menu Nutrition, not AI guesses. Shredded kale, blackened chicken, chickpeas, spicy broccoli, raw carrots, cucumbers, tomatoes, pesto vinaigrette — paired with an unsweetened iced tea. Satisfying smoky full meal with 27g protein. Macros are the food components from official Sweetgreen data; unsweetened iced tea adds 0 cal..

Blackened Chicken, Chickpea & Kale Bowl + Unsweetened Iced Tea
340calories
27gprotein
21gcarbs
18gfat
Low cal
Unlock exact macros — free in the MacroBite app

At Sweetgreen, the Blackened Chicken, Chickpea & Kale Bowl + Unsweetened Iced Tea is light on calories. That works out to 7.9g of protein per 100 calories — 4g below the 31g Sweetgreen average. Its macros land at roughly 32% of calories from protein, 25% from carbs and 48% from fat.

Source: Sweetgreen Menu Nutrition ↗, last verified Jun 17, 2026. Menus change periodically; values may vary by location. How we verify →

See all 16 Sweetgreen meals →  ·  Highest-protein Sweetgreen meals →

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Blackened Chicken, Chickpea & Kale Bowl + Unsweetened Iced Tea — common questions

How much protein is in the Blackened Chicken, Chickpea & Kale Bowl + Unsweetened Iced Tea at Sweetgreen?
The Blackened Chicken, Chickpea & Kale Bowl + Unsweetened Iced Tea has 27g of protein. It also has 340 calories, 21g carbs and 18g fat, per Sweetgreen Menu Nutrition.
How many calories are in the Blackened Chicken, Chickpea & Kale Bowl + Unsweetened Iced Tea?
The Blackened Chicken, Chickpea & Kale Bowl + Unsweetened Iced Tea at Sweetgreen has 340 calories, according to Sweetgreen Menu Nutrition.
Is the Blackened Chicken, Chickpea & Kale Bowl + Unsweetened Iced Tea good for weight loss?
At 340 calories it's one of the lighter options at Sweetgreen, with 27g of protein to help you stay full.
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