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Buffalo Chicken Salad

Buffalo Chicken Salad at Sweetgreen has 580 calories, 34g protein, 29g carbs and 36g fat — sourced from Sweetgreen Menu Nutrition, not AI guesses. Chopped romaine, shredded kale, blackened chicken, tomatoes, shredded cabbage, tortilla chips, raw carrots, blue cheese crumble, buffalo hot sauce, lime cilantro jalapeño dressing.

Buffalo Chicken Salad
580calories
34gprotein
29gcarbs
36gfat
High protein Keto Contains dairy, gluten

At Sweetgreen, the Buffalo Chicken Salad is a solid high-protein order and keto- and low-carb-friendly. That works out to 5.9g of protein per 100 calories — 3g above the 31g Sweetgreen average. Its macros land at roughly 23% of calories from protein, 20% from carbs and 56% from fat. Contains dairy, gluten.

Source: Sweetgreen Menu Nutrition ↗, last verified Jun 17, 2026. Menus change periodically; values may vary by location. How we verify →

See all 16 Sweetgreen meals →  ·  Highest-protein Sweetgreen meals →

Buffalo Chicken Salad — common questions

How much protein is in the Buffalo Chicken Salad at Sweetgreen?
The Buffalo Chicken Salad has 34g of protein. It also has 580 calories, 29g carbs and 36g fat, per Sweetgreen Menu Nutrition.
How many calories are in the Buffalo Chicken Salad?
The Buffalo Chicken Salad at Sweetgreen has 580 calories, according to Sweetgreen Menu Nutrition.
Is the Buffalo Chicken Salad keto-friendly?
Yes — the Buffalo Chicken Salad has just 29g of net-ish carbs, which fits most keto and low-carb targets. It has 34g protein and 36g fat.
Does the Buffalo Chicken Salad contain allergens?
Per Sweetgreen Menu Nutrition, the Buffalo Chicken Salad contains dairy, gluten. Preparation and cross-contact vary by location — check with the restaurant if you have an allergy.
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