The highest-protein meals at Black Bear Diner.

The highest-protein meal we track at Black Bear Diner is the 10 oz New York Steak & 3 Eggs — 81g protein for 599 calories. Below are all 18 Black Bear Diner meals ranked by protein, from the brand's official nutrition data, not AI guesses.

🥩 Up to 81g protein 🍽️ 18 meals tracked ✓ Officially sourced

Ranked by protein

Every Black Bear Diner meal, highest protein first

#	Meal	Protein	Calories
1	10 oz New York Steak & 3 Eggs does not include choice of potato	81g	599
2	Blackened Pesto Salmon Diner Deals entree	65g	960
3	Chicken Avocado Club does not include choice of side	57g	900
4	Santa Maria Tri-Tip Dinner entree only, side not included	52g	400
5	Crispy Chicken Cobb Salad does not include dressing	49g	860
6	Bacon Cheeseburger Salad includes Thousand Island dressing	45g	840
7	Chicken Fried Steak & 2 Eggs 2-egg combo, does not include choice of side	42g	750
8	Tri Tip Dip does not include choice of side	41g	490
9	Tuna Melt does not include choice of side	41g	870
10	Fit & Focused Chicken Sausage Scramble includes dry wheat toast & fruit	36g	590
11	Corned Beef Hash & 2 Eggs 2-egg combo, does not include choice of side	34g	400
12	Thick-Cut Smoked Bacon & 2 Eggs 2-egg combo, does not include choice of side	34g	470
13	Turkey Club Sandwich does not include choice of side	31g	660
14	Bear Paw Chicken Fried Steak Little Less portion	30g	610
15	Slow-Cooked Pot Roast Dinner full course entree	25g	330
16	Half Tuna Sandwich Little Less portion, does not include choice of soup	25g	480
17	Half Turkey Sandwich Little Less portion, does not include choice of soup	24g	290
18	Cup of Chili Little Less Soup of the Day	22g	423

MacroBite scores these against your daily protein & calorie targets and logs them in one tap. Get the app →

Want the full macro breakdown — carbs, fat and allergens — for every Black Bear Diner meal? See the full Black Bear Diner menu → · Low-calorie Black Bear Diner meals → · Keto Black Bear Diner meals → · All chains ranked →

Black Bear Diner protein — common questions

What has the most protein at Black Bear Diner?

The highest-protein meal we track at Black Bear Diner is the 10 oz New York Steak & 3 Eggs with 81g of protein (599 calories). The runner-up is the Blackened Pesto Salmon at 65g.

What's a high-protein, low-calorie option at Black Bear Diner?

For the most protein per calorie at Black Bear Diner, order the 10 oz New York Steak & 3 Eggs — 81g of protein for 599 calories.

How many Black Bear Diner meals have 30g of protein or more?

14 of the 18 Black Bear Diner meals we track pack at least 30g of protein. The table above ranks every one by protein.

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