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Black Bear Diner
10 oz New York Steak & 3 Eggs
10 oz New York Steak & 3 Eggs at Black Bear Diner has 599 calories, 81g protein, 1g carbs and 28g fat — sourced from Black Bear Diner Official Nutritional Menu (PDF), not AI guesses. does not include choice of potato.
At Black Bear Diner, the 10 oz New York Steak & 3 Eggs is a solid high-protein order and keto- and low-carb-friendly. That works out to 13.5g of protein per 100 calories — 40g above the 41g Black Bear Diner average. Its macros land at roughly 54% of calories from protein, 1% from carbs and 42% from fat.
Source: Black Bear Diner Official Nutritional Menu (PDF) ↗, last verified Jul 2, 2026. Menus change periodically; values may vary by location. How we verify →
See all 18 Black Bear Diner meals → · Highest-protein Black Bear Diner meals →
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