10 oz New York Steak & 3 Eggs
599 cal
does not include choice of potato
81g P 0.5g C 28g F
High protein Keto
All chains
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Black Bear Diner nutrition facts & calories
18 meals · macros from Black Bear Diner Official Nutritional Menu (PDF) ↗
Cutting? Start with the Half Turkey Sandwich at 290 calories. Bulking or just hitting a protein target? The 10 oz New York Steak & 3 Eggs leads the menu at 81g protein for 599 cal. 4 fit a keto or low-carb order. None of the tracked Black Bear Diner meals contain nuts or shellfish.
No meals match that filter.
Blackened Pesto Salmon
960 cal
Diner Deals entree
65g P 45g C 65g F
High protein contains dairy, fish
Chicken Avocado Club
900 cal
does not include choice of side
57g P 75g C 40g F
High protein contains dairy, gluten, pork
Santa Maria Tri-Tip Dinner
400 cal
entree only, side not included
52g P 4g C 20g F
High protein Low cal Keto contains gluten
Crispy Chicken Cobb Salad
860 cal
does not include dressing
49g P 53g C 53g F
High protein contains dairy, eggs, pork
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Bacon Cheeseburger Salad
840 cal
includes Thousand Island dressing
45g P 21g C 64g F
High protein contains dairy, pork
Chicken Fried Steak & 2 Eggs
750 cal
2-egg combo, does not include choice of side
42g P 50g C 40g F
High protein contains dairy, gluten, eggs
Tuna Melt
870 cal
does not include choice of side
41g P 55g C 53g F
High protein contains dairy, gluten, fish
includes dry wheat toast & fruit
36g P 51g C 19g F
High protein contains gluten, eggs
Corned Beef Hash & 2 Eggs
400 cal
2-egg combo, does not include choice of side
34g P 7g C 28g F
High protein Low cal Keto contains eggs
Thick-Cut Smoked Bacon & 2 Eggs
470 cal
2-egg combo, does not include choice of side
34g P 5g C 34g F
High protein Keto contains eggs, pork
Turkey Club Sandwich
660 cal
does not include choice of side
31g P 72g C 26g F
High protein contains dairy, gluten, pork
Bear Paw Chicken Fried Steak
610 cal
Little Less portion
30g P 54g C 31g F
High protein contains dairy, gluten
Half Tuna Sandwich
480 cal
Little Less portion, does not include choice of soup
25g P 28g C 29g F
contains gluten, eggs, fish
Half Turkey Sandwich
290 cal
Little Less portion, does not include choice of soup
24g P 26g C 10g F
Low cal contains gluten
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