High protein fast food / City Barbeque

City Barbeque · high protein

The highest-protein meals at City Barbeque.

The highest-protein meal we track at City Barbeque is the Skinless Chicken Breast Plate with Green Beans and Toast78g protein for 630 calories. Below are all 16 City Barbeque meals ranked by protein, from the brand's official nutrition data, not AI guesses.

🥩 Up to 78g protein 🍽️ 16 meals tracked ✓ Officially sourced

Ranked by protein

Every City Barbeque meal, highest protein first

# Meal Protein Calories
1 Skinless Chicken Breast Plate with Green Beans and Toast skinless chicken breast, green beans with bacon side, one slice Texas toast 78g 630
2 Brisket Plate with Mac and Cheese and Texas Toast regular beef brisket, mac & cheese side, one slice Texas toast 74g 948
3 Turkey Breast Plate with Baked Beans and Texas Toast regular smoked turkey breast, baked beans with brisket side, one slice Texas toast 64g 712
4 Brisket Plate with Smashed Potatoes and Texas Toast regular beef brisket, smashed potatoes side, one slice Texas toast 63g 958
5 Pulled Pork Plate with Green Beans and Texas Toast regular pulled pork (2/3 lb serving), green beans with bacon side, one slice Texas toast 62g 744
6 Turkey Breast Plate with Fresh-Cut Fries and Toast regular smoked turkey breast, fresh-cut fries side, one slice Texas toast 59g 832
7 Half Slab Ribs with Green Beans and Side Salad half slab pork ribs, green beans with bacon side, side salad no dressing 50g 785
8 Smokehouse Turkey Salad as served, no dressing added 47.5g 490
9 Lunch Pulled Pork Plate with Green Beans lunch-size pulled pork, green beans with bacon side 39g 350
10 Garden Salad with Lunch Pulled Chicken garden salad no dressing topped with lunch-size pulled chicken 39g 580
11 Lunch Brisket Plate with Side Salad lunch-size beef brisket, side salad no dressing 37g 285
12 Chipotle Rib Sandwich with Side Salad chipotle peach BBQ rib sandwich, side salad no dressing 35g 925
13 Lunch Turkey Breast Plate with Side Salad lunch-size smoked turkey breast, side salad no dressing 33.5g 175
14 Lunch Pulled Chicken Plate with Green Beans lunch-size pulled chicken, green beans with bacon side 28g 320
15 Brisket Chili Bowl with Side Salad brisket chili (bowl size), side salad no dressing 28g 345
16 Sausage Plate with Baked Beans and Texas Toast one Texas-style sausage link, baked beans with brisket side, one slice Texas toast 28g 805

MacroBite scores these against your daily protein & calorie targets and logs them in one tap. Get the app →

Want the full macro breakdown — carbs, fat and allergens — for every City Barbeque meal? See the full City Barbeque menu →  ·  Low-calorie City Barbeque meals →  ·  Keto City Barbeque meals →  ·  All chains ranked →

City Barbeque protein — common questions

What has the most protein at City Barbeque?
The highest-protein meal we track at City Barbeque is the Skinless Chicken Breast Plate with Green Beans and Toast with 78g of protein (630 calories). The runner-up is the Brisket Plate with Mac and Cheese and Texas Toast at 74g.
What's a high-protein, low-calorie option at City Barbeque?
For the most protein per calorie at City Barbeque, order the Lunch Turkey Breast Plate with Side Salad — 33.5g of protein for 175 calories.
How many City Barbeque meals have 30g of protein or more?
13 of the 16 City Barbeque meals we track pack at least 30g of protein. The table above ranks every one by protein.
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