skinless chicken breast, green beans with bacon side, one slice Texas toast
78g P 27g C 21g F
High protein contains gluten, pork
All chains
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City Barbeque nutrition facts & calories
16 meals · macros from City Barbeque Official Nutrition Info (PDF, updated 01/2020) ↗ · last verified Jul 2, 2026 · how we verify
Cutting? Start with the Lunch Turkey Breast Plate with Side Salad at 175 calories. Bulking or just hitting a protein target? The Skinless Chicken Breast Plate with Green Beans and Toast leads the menu at 78g protein for 630 cal. 5 fit a keto or low-carb order. None of the tracked City Barbeque meals contain eggs, nuts, or fish.
No meals match that filter.
regular beef brisket, mac & cheese side, one slice Texas toast
74g P 60g C 42g F
High protein contains dairy, gluten
regular smoked turkey breast, baked beans with brisket side, one slice Texas toast
64g P 68g C 20g F
High protein contains gluten
regular beef brisket, smashed potatoes side, one slice Texas toast
63g P 62g C 45g F
High protein contains dairy, gluten
regular pulled pork (2/3 lb serving), green beans with bacon side, one slice Texas toast
62g P 27g C 38g F
High protein contains pork
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regular smoked turkey breast, fresh-cut fries side, one slice Texas toast
59g P 78g C 29g F
High protein contains gluten
half slab pork ribs, green beans with bacon side, side salad no dressing
50g P 20g C 55g F
High protein Keto contains pork
Smokehouse Turkey Salad
490 cal
as served, no dressing added
48g P 57g C 13g F
High protein contains dairy
lunch-size pulled pork, green beans with bacon side
39g P 5g C 19g F
High protein Low cal Keto contains pork
garden salad no dressing topped with lunch-size pulled chicken
39g P 58g C 25g F
High protein
lunch-size beef brisket, side salad no dressing
37g P 7g C 13g F
High protein Low cal Keto
chipotle peach BBQ rib sandwich, side salad no dressing
35g P 83g C 53g F
High protein contains gluten
lunch-size smoked turkey breast, side salad no dressing
34g P 7g C 3g F
High protein Low cal Keto
lunch-size pulled chicken, green beans with bacon side
28g P 7g C 19g F
Low cal Keto contains pork
brisket chili (bowl size), side salad no dressing
28g P 25g C 17g F
Low cal
one Texas-style sausage link, baked beans with brisket side, one slice Texas toast
28g P 68g C 46g F
contains gluten, pork
City Barbeque nutrition — common questions
What is the healthiest thing to eat at City Barbeque?
It depends on your goal: for protein, the Skinless Chicken Breast Plate with Green Beans and Toast leads at 78g; for fewer calories, the Lunch Turkey Breast Plate with Side Salad at 175. The table above shows calories and macros for all 16 City Barbeque meals we track.
What has the most protein at City Barbeque?
The highest-protein item we track at City Barbeque is the Skinless Chicken Breast Plate with Green Beans and Toast — 78g protein for 630 calories, per City Barbeque Official Nutrition Info (PDF, updated 01/2020).
Where does City Barbeque nutrition data come from?
Every calorie and macro on this page is sourced from City Barbeque Official Nutrition Info (PDF, updated 01/2020), not estimated or AI-generated. Values can vary by location and change over time.
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