Cilantro Lime Chicken entree + small brown rice side
82g P 48g C 19g F
High protein contains dairy
All chains
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Yard House nutrition facts & calories
15 meals · macros from Yard House Official Nutrition & Allergen Guide ↗ · last verified Jul 2, 2026 · how we verify
Cutting? Start with the Shrimp Bowl at 400 calories. Bulking or just hitting a protein target? The Cilantro Lime Chicken with Brown Rice, Small leads the menu at 82g protein for 680 cal. 1 fit a keto or low-carb order. None of the tracked Yard House meals contain nuts.
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Cilantro Lime Chicken
590 cal
grilled chicken breast with citrus-cilantro sauce
80g P 30g C 18g F
High protein contains dairy
Kurobuta Pork Burger
1170 cal
with pickle and choice of side, as served
56g P 65g C 74g F
High protein contains dairy, gluten, pork
Sesame-Crusted Ahi Tuna
670 cal
seared ahi tuna entree, as served
54g P 28g C 38g F
High protein contains gluten, fish
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Whiskey Glazed Salmon
920 cal
salmon entree with whiskey glaze, as served
51g P 95g C 37g F
High protein contains dairy, gluten, fish
Mediterranean Salmon
630 cal
salmon entree, as served
50g P 23g C 38g F
High protein contains dairy, gluten, fish
BBQ Chicken Salad, Small
970 cal
small entree salad, as served
50g P 64g C 58g F
High protein contains dairy, gluten, eggs
gluten-sensitive menu, small size
46g P 35g C 35g F
High protein contains dairy, eggs
Chicken Bowl
480 cal
grilled chicken rice bowl, as served
44g P 43g C 16g F
High protein contains dairy, gluten
2 carne asada tacos + spicy rice & pinto beans side
44g P 98g C 26g F
High protein contains dairy
Nashville Hot Chicken Sandwich
1100 cal
with pickle and choice of side, as served
38g P 84g C 69g F
High protein contains dairy, gluten, eggs
Shrimp Bowl
400 cal
grilled shrimp rice bowl, as served
31g P 44g C 12g F
High protein Low cal contains dairy, gluten, shellfish
Ahi Tuna Crunchy Salad, Small
410 cal
small entree salad, as served
22g P 20g C 27g F
Low cal Keto contains dairy, gluten, eggs, fish
Yard House nutrition — common questions
What is the healthiest thing to eat at Yard House?
It depends on your goal: for protein, the Cilantro Lime Chicken with Brown Rice, Small leads at 82g; for fewer calories, the Shrimp Bowl at 400. The table above shows calories and macros for all 15 Yard House meals we track.
What has the most protein at Yard House?
The highest-protein item we track at Yard House is the Cilantro Lime Chicken with Brown Rice, Small — 82g protein for 680 calories, per Yard House Official Nutrition & Allergen Guide.
Where does Yard House nutrition data come from?
Every calorie and macro on this page is sourced from Yard House Official Nutrition & Allergen Guide, not estimated or AI-generated. Values can vary by location and change over time.
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