High protein fast food / Yard House
Yard House · high protein
The highest-protein meals at Yard House.
The highest-protein meal we track at Yard House is the Cilantro Lime Chicken with Brown Rice, Small — 82g protein for 680 calories. Below are all 15 Yard House meals ranked by protein, from the brand's official nutrition data, not AI guesses.
Ranked by protein
Every Yard House meal, highest protein first
| # | Meal | Protein | Calories |
|---|---|---|---|
| 1 | Cilantro Lime Chicken with Brown Rice, Small Cilantro Lime Chicken entree + small brown rice side | 82g | 680 |
| 2 | Cilantro Lime Chicken grilled chicken breast with citrus-cilantro sauce | 80g | 590 |
| 3 | Kurobuta Pork Burger with pickle and choice of side, as served | 56g | 1170 |
| 4 | Sesame-Crusted Ahi Tuna seared ahi tuna entree, as served | 54g | 670 |
| 5 | 8 oz. Filet Mignon steak entree, as served | 52g | 900 |
| 6 | Whiskey Glazed Salmon salmon entree with whiskey glaze, as served | 51g | 920 |
| 7 | Mediterranean Salmon salmon entree, as served | 50g | 630 |
| 8 | BBQ Chicken Salad, Small small entree salad, as served | 50g | 970 |
| 9 | Gluten-Sensitive BBQ Chicken Salad, Small gluten-sensitive menu, small size | 46g | 630 |
| 10 | Chicken Bowl grilled chicken rice bowl, as served | 44g | 480 |
| 11 | Carne Asada Tacos with Spicy Rice & Pinto Beans 2 carne asada tacos + spicy rice & pinto beans side | 44g | 810 |
| 12 | Steak Bowl steak rice bowl, as served | 41g | 500 |
| 13 | Nashville Hot Chicken Sandwich with pickle and choice of side, as served | 38g | 1100 |
| 14 | Shrimp Bowl grilled shrimp rice bowl, as served | 31g | 400 |
| 15 | Ahi Tuna Crunchy Salad, Small small entree salad, as served | 22g | 410 |
MacroBite scores these against your daily protein & calorie targets and logs them in one tap. Get the app →
Want the full macro breakdown — carbs, fat and allergens — for every Yard House meal? See the full Yard House menu → · Low-calorie Yard House meals → · Keto Yard House meals → · All chains ranked →
Yard House protein — common questions
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Hit your protein goal at Yard House.
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