High protein fast food / Bonchon
Bonchon · high protein
The highest-protein meals at Bonchon.
The highest-protein meal we track at Bonchon is the Chicken Katsu — 65g protein for 1319 calories. Below are all 16 Bonchon meals ranked by protein, from the brand's official nutrition data, not AI guesses.
Ranked by protein
Every Bonchon meal, highest protein first
| # | Meal | Protein | Calories |
|---|---|---|---|
| 1 | Chicken Katsu Breaded fried chicken cutlet with steamed rice and coleslaw, Japanese style | 65g | 1319 |
| 2 | Spicy Drumsticks (4pc) Small, double-fried drumsticks in spicy soy garlic sauce | 56g | 766 |
| 3 | Chicken Sandwich Crispy double-fried chicken breast, sauced, with coleslaw on brioche bun | 51g | 964 |
| 4 | Bonchon Wrap with Chicken Fried chicken wrap with lettuce and sauce | 49g | 1080 |
| 5 | Korean BBQ Wings (8pc) Small, double-fried wings glazed in Korean BBQ sauce | 47g | 754 |
| 6 | Spicy Wings (8pc) Small, double-fried Korean wings tossed in spicy soy garlic sauce | 45g | 640 |
| 7 | Soy Garlic Wings (8pc) Small, double-fried Korean wings glazed in soy garlic sauce | 45g | 680 |
| 8 | House Fried Rice with Chicken Wok-fried rice with vegetables and fried chicken pieces | 45g | 1321 |
| 9 | Bonchon Wrap with Bulgogi Grilled beef bulgogi wrap with lettuce and sauce | 43g | 770 |
| 10 | Popcorn Shrimp Crispy fried popcorn shrimp | 38g | 890 |
| 11 | Sesame Ginger Salad with Salmon Mixed greens with grilled salmon and sesame ginger dressing | 36g | 820 |
| 12 | Signature Sesame Salad with Soy Garlic Chicken Mixed greens with crispy chicken tossed in soy garlic sauce and sesame dressing | 29g | 667 |
| 13 | Bibimbap with Spicy Chicken Rice bowl with vegetables, egg, and spicy fried chicken | 27g | 970 |
| 14 | Japchae Stir-fried glass noodles with vegetables and beef | 22g | 887 |
| 15 | Sesame Ginger Salad with Tofu Mixed greens with tofu and sesame ginger dressing, lightest composed option on the menu | 15g | 530 |
| 16 | Bibimbap with Tofu Rice bowl with vegetables, egg, and tofu | 14g | 800 |
MacroBite scores these against your daily protein & calorie targets and logs them in one tap. Get the app →
Want the full macro breakdown — carbs, fat and allergens — for every Bonchon meal? See the full Bonchon menu → · Keto Bonchon meals → · All chains ranked →
Bonchon protein — common questions
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Hit your protein goal at Bonchon.
MacroBite scores every Bonchon meal against the calories and protein you have left today — and logs it in one tap.
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